infinitynevermore wrote: »
Our office is talking about sit/stand desks. I'm eagerly awaiting any information on that front. Until then, I'm walking to co-workers' desks to talk (which is hard in a call center) and I try to get to the gym and use the treadmill 5-6 days a week.
nebslp wrote: »
My goal is to spend less time sitting and reading in my chair by using wireless headphones to listen to audiobooks and podcasts while I work on decluttering my house. I’m currently 1/2 way through a 1700 page book that isn’t audio so I’ll still be sitting plenty for the next week or so.
JMRod wrote: »
I started jogging/walking on April 2. You would think that being retired would be motivation enough to get out of the house. But I am a homebody and really enjoy my slow paced life after 26 years of teaching. Being over 50 and never being a runner, running was taking it's toll on me so I gave it up. Sad for me since I really enjoy the running. But, injury will make me quit moving completely so it's all walking or hiking now. My daily goal is 3 miles of active walking/hiking and then reaching 10,000 steps by moving every hour in the house or taking the dog out. Eventually, I hope to do 5 miles daily of active walking.
texasgardnr wrote: »
Great resources! I especially liked this quote: "You can't outrun a bad diet, and you can't out-exercise a sedentary lifestyle." in the Health Line newsletter resource.
Today I read/ watched the resources and the replies and posts on my iPad standing at the kitchen counter. But I'm sitting at the desktop to type my posts and replies here on MFP as it is very slow going for me to type on the tablet while standing. I need to avoid going down the internet rabbit hole while sitting here. So I will sign out when finished on MFP
Thanks for a good first day of the challenge, and the resources!:flowerforyou:
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