August 6th sign-ins
Options
Replies
-
Date: 7/6
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
Aug 6th
Calories: yes
exercise: ran 6 miles with my gorgeous wife (:
tracked: yes0 -
Date Aug 6
Yes
Yes
Yes
Stairmaster Today!0 -
August 6th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes--- Zumba class 60 min, & 37 min walk
Did I keep track of everything I ate and drank? Yes0 -
Skip a day and I remove you from the group.
5. ~*~*~CHECK IN.~*~*~
Post in the "Sign-in" threads of this forum at least once every three days (preferably every day) to let me know that you're still doing the challenge and that you haven't slipped up. If you haven't posted in four days, and you haven't contacted me to explain why, I will remove you from the group.
6. Post using the following format (feel free to copy and paste):
Date: August 6, 2013
Exercised?: yes
Calories?: yes
Tracked?: Yes0 -
August 6th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 6th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 6th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 6th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 6th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 6th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 6th
Did I stay within my calorie budget? Yes!
Did I exercise for at least 20 minutes? Yes...walked outside 22 minutes, did 22 minutes of walking DVD
Did I keep track of everything I ate and drank? Yes!0 -
August 6th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes:happy:0 -
August 6th
Did I stay within my calorie budget? yes, 1206/1278
Did I exercise for at least 20 minutes? yes, cleaning 20min
Did I keep track of everything I ate and drank? yes0 -
August 6th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 6th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0