June 28 Sign In

RangerRickL · May 2018

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

RangerRickL · June 2018

RangerRickL · June 2018

Last night, I was so busy working on the July UAC challenge and sending UAC members private messages that I forgot to post the June 28 discussion page. I apologize.

SweetPeasMom55 · June 2018

LOL I thought I was going crazy.

craigo3154 · June 2018

June 28
Exercised?: Yes. 12km walking in North Sydney.
Calories?: Yes
Tracked?: Yes

3km over lunch and 9km over dinner.

Fly back home tomorrow.

Early night tonight. Tired.

Dory_42 · June 2018

Victory on all 3 today!

Good session on the mat tonight and looking forward to open mat all three days of the weekend! Got to work some take downs to get comfortable for next weekend! Just over a week until comp, but ankle coping pretty well.

eokoro · June 2018

June 28th
Exercised - Yes, Interval
Calories - Yes
Tracked - Yes

andreascjonsson · June 2018

June 28th
Exercised - Did 1 hour of sparring, we were only 2 people on the mat today for some reason so we just did 10 minutes of trap sparring and then 50 minutes of submission wrestling sparring. Luckily we are both close in weight and skill level.
Calories - 447 calories under
Tracked - Tracked everything. Actually got my protein in even if i ate 1200 calories of pastries today XD

Whent on a shopping spree today and got me some new training gear and a scale. I have previously used the one at the gym but now that im closing in on competition i gotta make sure i keep my weight in check. What sucks though is that i bought a new jockstrap today and it broke on the first training while i was doing an armbar and scared the crap out of me. It sounded just like his arm snapped when the jockstrap cracked...

fatbambi2017 · June 2018

Yes x 3 for today, am feeling so much fitter, haven't stopped all day apart from watching England v Belgium, come on England!

am_change · June 2018

Yes x 2. Didn't really exercise. Well, I did some walking but at a slow pace it was so hot.

lessn00 · June 2018

Did I exercise for at least 20 minutes?
Yes.. 3.5 hour Cardio and Planks

Did I stay within my calorie budget for the day? Yes

Did I keep track of everything I ate and drank? Yes

Long cardio day again. Going strong!

eminater · June 2018

Did I exercise for at least 20 minutes? YES ✅ - and today's exercise really made up for yesterday. Two long walks, one was 1 hour +. Felt determined!
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅

Really wanting to get a good amount of walking in again on 29th ...

Good luck everyone as we enter the home straight.

JustMeNoExcuses · June 2018

June 28th
Exercised - Yes
Calories - Yes
Tracked - Yes

RangerRickL · June 2018

I will be in the Winner's Circle this month.
Today was a good day:
Calories; significantly under my limit
Tracking: good
Exercise: today was the first day to restart my Every Minute on the Minute rope skips. Did ok, but not as well as mid-spring. I'll work my way back up to 1000 skips in 10 minutes. I did 740 today.

LoraineGB · June 2018

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

2.5 mile dog walk this morning and AquaZumba tonight. I have logged 11 workouts at the gym this month so it's working out, all I need to do, is be consistent.

I have a little casio calculator that is solar powered and fits in the palm of your hand. I use it every now and then when I'm doing something on my phone and can't access the calculator app. I've just worked out it's around 25 years old. How cool is that!