June 25 Sign In
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I’m down 2 pounds!!!
Calories: under 755
Exercise: burned 425 calories in Zumba (hence the number of calories under)
Tracker: yes, except I had a small piece of zucchini, lemon loaf that I didn’t know how to track (it was whole wheat and home made—I had about a 1/4” size piece.2 -
June 25
Exercised?: Yes. 10km walking in North Sydney.
Calories?: Yes
Tracked?: Yes
Early flight to Sydney. Lots of walking (airport - 1km from train to office - 3km lunch time - 6km dinner time).
Well under calories for the day even after having left over pavlova before leaving in the morning (desert after bacon and egg breakfast). Probably a good thing as meal selection was botched by the travel agent and in flight did not have a meal I could have (nothing GF and prefer not to have gluten if avoidable). I usually save the bulk of the meal (apple and GF cake/biscuit) for later and have the diced fruit in natural juice.
Tired early so posting this the following day.
Thank you to all for the birthday wishes yesterday. (@am_change. @less100n00. @RangerRickL. @MzRuthy. @Dory_42.) I had a great day.2 -
Exersized? Yes - I went to the zoo with family, walked around for almost 3 hrs. I had almost 1398+ steps in.
Food- yes
Logging yes2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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pass day for june 25
enjoyed some ice cream with a friend
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June 25th
Exercised - Yes
Calories - Yes
Tracked - Yes1 -
