June 21 Sign In
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June 21
exercise yes
calories yes
tracked yes0 -
Yes. 3x. 1 hour walk. 107F.0
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ok tracking.
got qualifying exercise.
Rode to the bike shop. Took the long way home. Kind of warm out.
Still basking in the memory of my camping trip. I might go back there on Monday.
I put this picture remembering that I got kind of lost. The trail turns kind of feral here. There is not really a path. So this is the way I was supposed to go but I convinced myself that I missed the turn a few hundred yards back. So I went back and went the wrong way.
But that is alright when you think about it. If you are in a place where you can get lost on a mountain bike, then that is kind of an alright place.
I am going to try and contrive a minimalist camping kit and camp right here.
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Yes
Yes
Not under caloric goal though.
I caved and had some fast food. I have lost my mojo a bit but tomorrow is another day.2 -
June 21
Pass Day #1
Over calories, tracked all (2716 calories), exercises 35 mins & over 5700 steps.
Perfect storm of too little sleep, delayed dr appt (over 2 hours) that threw eating out of whack (had brought healthy snacks but not lunch as we thought we’d eat back home)...and a new phone needing restoring from back up.
Looking forward to tomorrow!!! Thank you UAC; you guys are Great!!! 💕2 -
Did I exercise for at least 20 minutes? YES ✅ - just the basic walk again today
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
Planning to get some swimming in this weekend to vary up the exercise a bit. But at least I am walking a lot more!1 -
Exercise: yes, 60 min cardio and strength—burned ~300 calories and walked over 13k steps
Calories: under 300 calories
Tracker: everything tracked!3 -
Pass day 4. I'm in a conference all week, and it's thrown my game off. Something about it makes me feel desperate and I grab a cookie or something and go over my calories. I feel bad about reporting this to UAC, but then there are all these beautiful quotes today, and I feel a little better. I don't know how motivated I'll be to stick with it the rest of the month. I guess I'll play it by ear. Today is the last day of the conference.4
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Exercise: yes, about 30 minutes of strength training at physical therapy and another 60 minutes of dancing
Tracked: yes
Under calories: just barely!2 -
June 21st
Exercised - Yes, Interval exercised, combination of Muscle fit and cardio
Calories - Yes
Tracked - Yes2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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June 22
Yes x 3
Exercised: 45 mins Pilates/weights
Calories: under
Tracking: yes, everything1 -
3xyes0