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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Monday, June 11....it's a new day in a new week! Thanks for being a part of the UAC Team!!
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June 11
Exercised?: Yes. Walked 5km in 37mins (hills)
Calories?: Yes
Tracked?: Yes
Family outing to Healesvills Sanctuary today. Saw the birds of prey presentation which had eagles, kites, hawks, raptors and more. The flying demonstrations were spectacular. Was even brushed by the feathers of a wedge tailed eagle as it flew directly over where I was seated (4kg bird with a 2 meter wing span, amazing control and accuracy in flight
). Magnificent birds.
Also saw a presentation on the platypus (marsupial that lays eggs but mothers express milk for the young, soft duck bill, badger type tail, webbed feet - strange but cute little nocturnal animal).
Went out for a walk after getting home, so well over the 10,000 steps for the day.
Back interstate tomorrow.
Some photos from the sanctuary.
Jess a 2.5kg male wedgetail eagle
A barking owl in the presentation (completely silent in flight, B&W vision only, can catch prey by sound alone if needed). Was also brushed by this one when it flew past.
Platapus. (usually nocturnal, but this one was in the platypus presentation. All other photos I have of it were when being handled by the keeper and it's hard to make out).15 -
I love platypus! So you know that the male has venom. The only mammal that has venom...
Good day for me. Tough but good session at gym which got my heart rate 21 bpm above my theoretical max! Squated heavier than last week yet it felt easier. Also good yoga class
Calories way under but I really need to eat to plan or else I make bad choices.
All logged.
Had a dream last night that my crocodile killed some idiot who climbed into the enclosure. Luckily it did not come true although we did have a kid fall and knock herself out. Weird day...4 -
Date: June 11th
Exercised?: Did 90 minutes of MMA
Calories?: I havent eaten back any of my burnt calories so im far under my goal. Ate a small breakfast and a late lunch so then its hard to catch up with the calories
Tracked?: tracked all my food
A date have been set for my first amature mma match. September 8th, in the 61,2 kg weightclass. So i will have to cut my bulk short and bulk untill 8th of july wich gives me 2 months to cut down to the right weight wich should be enough.5 -
I love platypus! So you know that the male has venom. The only mammal that has venom...
Good day for me. Tough but good session at gym which got my heart rate 21 bpm above my theoretical max! Squated heavier than last week yet it felt easier. Also good yoga class
Calories way under but I really need to eat to plan or else I make bad choices.
All logged.
Had a dream last night that my crocodile killed some idiot who climbed into the enclosure. Luckily it did not come true although we did have a kid fall and knock herself out. Weird day...
did you just say "MY CROCODILE!" how do you own a corcodile O_o or are you a Herpetologist?
21bpm above is nothing to scoff at, you must be really fit atm. Nice progress.4 -
Exercise yes 10 min quigong, 32 min yoga, 70 min cleaning, 20 min gardening
Tracking yes
Calories yes3 -
craigo3154 wrote: »Family outing to Healesville Sanctuary today. Saw the birds of prey presentation which had eagles, kites, hawks, raptors and more. The flying demonstrations were spectacular. Was even brushed by the feathers of a wedge tailed eagle as it flew directly over where I was seated (4kg bird with a 2 meter wing span, amazing control and accuracy in flight). Magnificent birds.
Also saw a presentation on the platypus (marsupial that lays eggs but mothers express milk for the young, soft duck bill, badger type tail, webbed feet - strange but cute little nocturnal animal).
Fabulous pictures @craigo3154. I have heard great things of Healesville Sanctuary but did not visit there when we were in Melbourne. When in Tasmania, we visited and had a great afternoon at Bonorong Wildlife Sanctuary. I don't know if that compares to Healesville, though. Thank you for sharing your photos!
When in the Melbourne area in 2013, we opted to visit the gold mining town at Sovereign Hill, Ballarat instead of going to Healesville. Just a week or two before our visit, an amateur prospector unearthed a gold nugget with estimated value of approx. $300,000. We were too late! https://www.usatoday.com/media/cinematic/video/1846481/raw-11-pound-gold-nugget-found-in-australia/
6/11
I am down to 20 calories left for the day...so I can pack it in for today.
Exercise? Yes, 1 hour walk with Jim and 30 minutes of low impact aerobics.
Calories? Yes, within allowance.
Tracked? Everything is logged.
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Day 11 and my first 11 day streak for over year at this challenge :-)
Exercise - yes, walked for about 1.5 hrs and went for a run - I have killed my Dog or at least she is so tired she cnt move :-)
Cals - yes
Tracked - even my dr pepper zero :-)3 -
June 11
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes, it was good to know what I ate.3 -
June 11
Exercise: gardening and cleaning yard yes
Calories: yes
Tracking: yes4 -
June 11
Exercise ✅
Calories ✅
Tracked ✅
2 -
exercise-yes
calories-yes
tracked-yes1 -
June 10 - pass day #2
Just didn’t feel good from being up almost all night with a sick mom and spent the day on the sofa eating too much popcorn and watching tv.
Exercise- no
Tracking - no
June 11
Exercise- yes, 30 mins Pilates plus cleaning my classroom.
Tracking - yup
Calories- under by a good margin
Happily, Mom is feeling much better today.4 -
June 11
Exercise yes
Calories yes
Track yes
They say you know you are a ‘runner’ when you go out for a walk and you break into a run. I am no long a runner. But I can still walk quite briskly.2 -
June 11th
Exercised - Yes
Calories - Yes
Tracked - Yes
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Did I exercise for at least 20 minutes?
Yes.. 3 hours Cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Stayed on track again. Lighter day on cardio than expected. Not complaining but I like to push myself. We'll see what tomorrow brings.
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June 11
Exercise: Yes
Calories: Yes
Tracking: Yes
Fabulous photo share from the sanctuary. Felt very tired today but managed to get in my exercise.1 -
6/11
Exersize?yes
Caleries?yes
Log?yes1 -
June 11
Exercise: yes, yoga and walking 11/11
Calories: yes 8/11
Tracked: yes 10/11
Meditation: yes 10/111 -
Calories... yes...way under today as my 3 teenage boys raised the fridge last night for a midnight snack and ate all the foods I not allergic to sooo it was a semi fasting day until I went grocery shopping
Tracked... yep
Exercise... done! 2 - 35 minute walks.... one down the bluff to see my dad at the rv park on the river front as he arrived from Az today and 1 back up the bluff to my home. This will be my norm for the next 8 days.1
