June 5 Sign In
Replies
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@cardio_enthusiast I love your flower bed! Thank you!0
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June 5
Yes x 3
Exercised: 68 minute walk
Calories: under, about 300 calories
Tracked: yes, everything1 -
Exercise: rehab for my ankle ( was not encouraged by response to my comment about comeptition in 5 weeks, so I told him that it is a local comp so he can tape it!!!) yin yoga and JIU JITSU. Learnt an awesome guard pass and got swept trying it out, but it's how we learn!!!
Calories: Yes, stuck to the plan.
Logged: It was all pre-logged and I stuck to it.
Started to feel the squats from yesterday... Yay, that means my muscles are getting stronger!!!1 -
Did I exercise for at least 20 minutes? Yes, 35 minutes of chair/desk yoga during the day (researching to find some videos my mom can do) and then another 45 minutes of deep stretch yoga when I got home.
Did I stay within my calorie budget for the day? Yes, but it required a lot of careful planning/logging. We went to Friday's for dinner before going to the movies. I chose lighter calorie options than I used to and only hate half my entree.
Did I keep track of everything I ate and drank? Yeppers!0 -
Exercised: Yes—8500 steps
Calories: Over ~300. Not proud of it but I’ve already made my plans to bounce back today
Tracker: Everythinggggg0 -
June 5
Exercise? Yes
Calories? NO
Tracking? Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It's getting hot...... struggling to get up early and walk dogs before it's over 90 degrees.
@trixsey1 can't wait for swan photos @cardio_enthusiast garden looks beautiful1 -
Exercise: Yes, 75 minute dance rehearsal + 60 minutes of physical therapy
Calories: Yes
Tracking: Yes1 -
June 5
Not feeling it yesterday. Pass 11 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Calories: Yes
Exercise: Yes
Logged: Yes
5/2, SW: 197
6/1, CW: 182.0 (haven't been in the low 180's since H.S.)
6/5, 179.6
June 2018
Sunday 06/03: 180.6
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:0 -
Exercised: yep
Tracked: yep
Under: yep0
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