June 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The best part of the UAC is the wonderful people who care for each other.8 -
Took my daughter to the airport then spent the next 12 hours worrying about her till she arrived safely. Today I have to go to my parents I still have a headache but life moves on. I truly miss the days where you could meander the airport wait at the gate with those you love. Now it's drop them off at the curb and hope for the best.9
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Today I'm cleaning out the toy room I use for my grandson! Will keep me moving for quite a while
I also need to pick up a few things from the grocery store! I really need to work on is getting my water in today. 5 -
Date: June 3rd
Exercised?: Did 1 hour of muay thai and 30 minutes of grappling sparring
Calories?: stayed within my calorie goal, its not really an issue the days i train martial arts since i burn so many calories. Since im bulking i should really be eating even more but i just cant...
Tracked?: tracked all my food
Had a huge NSV today! My trainer approached me and told me he thinks im ready for a fight soon! He wants me to fight in the 61.2 kg weightclass though so ill just have to start cutting again as soon as im done with the bulk. Probably only going to cut down to 63 and then lose the rest in water weight though.10 -
Wow so humid here I'm drenched in sweat!
So exercise: Check
Calories: Well within my goal
Tracked: everything is already tracked and I won't deviate from the plan If anything extra comes up I will post! 6 -
Exercise yes 20 min quigong, 90 min walk at the stunning Bure valley UK, 20 min gardening
Tracking yes
Calories yes7 -
6/3-Tracked-yes
Calories-yes
Exercise-yes5 -
Exercise: Yep! 2 hrs of badminton and a fun dance battle between my sister
Tracked: Yes! (Though it was hard... i had to break down my homemade quesadilla to the base ingredients
Calories: Barely... but yes!
7 -
Exersized? Yes i walked,stretcheddid calf raisers, cleaned house and did laundry.
Kept with in my goal? Yes
Kept track? Yes6 -
Exercise- yes Pilates
Tracking - yes
Calories- under4 -
6/3
Exercise? Yes, Leslie Sansone video for this rainy day
Calories? Yes
Logged? Yes3 -
June 3
Exercise: yes (3mile walk/jog @ track plus 5 hours gardening)
Calories: yes
Tracking: yes.
Two rainy days coming up.
5 -
Exercise - Yes. Did an hour of weight training at the gym, walked to and from the gym (about 20 minutes each way) and spent a few hours on my feet at my little brothers birthday party. Pretty good day.
Calories - Yes! Close call because I’m a sucker for party food, but fortunately I’m trying to gain a bit at the moment, so my limit is pretty high.
Tracked - Yes! I was tempted not to because of the aforementioned party food, but this challenge motivated me to do it anyway.4 -
Did I exercise for at least 20 minutes? Yes - two mile dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A beautiful, lazy day in the Valley. Knights play tomorrow, saving myself for game day!4 -
yes, yes and yes (just with calories)3
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June 3
I pass (1/3)
I was hoping to stay within my calorie goal of 1500 today, but me and my boyfriend had a date night and I ended up eating at maintenance. We did have an amazing (BYO) beer and Indonesian food though!
Exercise: 25 min yoga, >70 min walk
Tracked everything: Yes - but eating out involves guessing
Calories: about 2000, 500 over my goal.
Also hitting my meditation goal for the first three days of June. I'm at 3/3!3 -
Did I exercise for at least 20 minutes? Yes—walked just under 4 miles
Did I stay within my calorie budget for the day? No
I had a beer and some ice cream with my boyfriend because we were celebrating life lol (even though I’m now not in the winner’s circle, I’m going to stay committed to this challenge!)
Did I keep track of everything I ate and drank? Yes!2 -
I’m traveling this week. 3 days of conference in St Paul, MN, then Thursday and Friday in Dallas, Texas.
I’m presenting on Tuesday but most of the time, I am there to learn new solutions for my clients.
Today:
Calories: under my limit
Exercise: lots of walking in terminals and around downtown St Paul
Tracking: good3 -
Exercise ✅
Within calorie goal ✅
Tracked ✅
Rainy day and I was so tired...if it wasn’t for this challenge I would have definitely used that as my excuse to lay in bed most of the day!2 -
Did I exercise for at least 20 minutes?
Yes.. 45 min. Full body circuits and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Good start to the month. Feeling very motivated by the posts!
1 -
Exercise : yes. Went walking with the kids. Did my 30 minute workout
Calories : yes
Tracking : yes2 -
Exercise? ✅
Within Calories? ✅ close to 200 under. It’s been a rough day emotionally and I struggle with eating when stressed
Tracked? ✅2 -
June 3
Exercised: 20 minutes
Stayed Within Calories: yes
Tracking: yes
Building up habits again is ever so challenging. Thankful to have this accountability challenge. It's helping me focus.2 -
3-June
Exercise: 2 hours of cycling/ hills
Calories: within my limit
Tracking: yes
2-June
Pass day #1. I did not get a chance to workout
1-June
Exercise: 5000 steps
Calories: within my limit
Tracking: everything2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Exercised: Yes
Calories: Yes
Tracked: Yes1 -
Today I am hitting the "PASS" button, as I was sick and in bed for most of the day. I did log everything, and I was under on calories. I also tried to walk around the house for 5 to 10 minutes per hour, and managed to get 5k steps in. Luckily I woke up feeling better this morning.3
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Yes x 3
Just under the wire on calories, weightlifting for exercise, and a short walk w dog.2 -
June 3rd
Exercise - Yes
Calories - Yes
Tracked - Yes1 -
My app was giving me issues and not letting me access this group the past few days! Yes x3 for the first 2 days of June but today was a pass day. Potluck with friends after church followed by a picnic at the park with family to celebrate my sisters engagement. Such a wonderful, busy day but I can’t be bothered to try track everything I munched on! I didn’t go overboard but I imagine I’d be close to my calorie limit if not over.2
