June 2 Sign In
Replies
-
June 2
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yep
Did I keep track of everything I ate and drank? yap2 -
Did I exercise for at least 20 minutes? Yes. I exercised for 34 minutes - an 18 minute walk and a 16 minute run
Did I stay within my calorie budget for the day? Yes. Thanks to my run, I have 215 calories left over
Did I keep track of everything I ate and drank? Yes.2 -
June 1
Exercise yes
Calories yes
Tracked yes
June 2
Pass day 1
First mistake shopping today bought large chocolate bar (thought I could eat half) second mistake large bag of pretzels (though I could eat a few did not happen).
On a brighter note,I have been exercising with regularity and really feeling a difference.2 -
June 2
Yes 3x. 30 min bike1 -
June 2
Yes x 3
Exercised: 89 minutes! Quite the hike! 13K+ steps
Calories: Yes, under
Tracking: Yes, all.
I’m really increasing my daily exercise & I feel great! Delighted that I am able to hike in the hills now!!1 -
June 2nd
Exercised? Yes, but not as much as I would have liked.
Calories? Yes, ended up under
Tracked? Yes!1 -
Pass Day #1
Exercise- oh yeah! Lots of walking and lots of dancing plus a 30 min Pilates session before we went out
Tracking - nope - we went to a beer tasting to celebrate our anniversary. I sampled what I wanted and tried to make good food choices.
Calories-?1 -
June 2
Exercised?: Yes
Calories?: Yes
Tracked?: Yes1 -
Hi everyone!
Did I exercise for at least 20 minutes? Yes! I ran for 20 minutes at 6.0 on the treadmill, did 2 sets/12 reps per set of 90 pound squats, 2 sets/12 reps of 10 pound shoulder raises, and 2 sets/12 reps of 40 pound rows.
Did I stay within my calorie budget for the day? Yes! I was 4 calories under budget.
Did I keep track of everything I ate and drank? Yes!2 -
Yes x 3
Walked, biked with dog, and cleaned house for exercise. Started a new book.1 -
Exercised: yes kayaking for the 1st time! So fun and relaxing!
Tracked: yep
Under: yep
1 -
Exercised: yes
Calories: yes
Tracking :yes!1 -
Did I exercise for at least 20 minutes? Yes - 1 hour of yoga plus moving furniture & boxes for a yard sale
Did I stay within my calorie budget for the day? Yes - had to do the extra exercise to get there, but I did it!
Did I keep track of everything I ate and drank? Yes. Ended up going to Applebee's where I chose lowish-calorie entree & sides1 -
June 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I had a very good Saturday. Went for a morning walk and stayed well within the calorie goal.
Exercise : 3 mile morning walk
Calories : yes
Tracking : yes0