Progress
Uneeknitter
Posts: 134 Member
How are you progressing with FMD? Do you use another program in your off weeks?
Yesterday marked the last day of another FMD week for me. In fact it was my 5th FMD this year since we (hubby and I) are doing it once a month. I lost 7 lbs on this round and dropped to 196. My goal now it to maintain that loss over the long term for next month's FMD round. I am thinking of doing a few 1200 calorie days each week to help keep it down. That makes my total loss 19 lbs since starting FMD in February.
Yesterday marked the last day of another FMD week for me. In fact it was my 5th FMD this year since we (hubby and I) are doing it once a month. I lost 7 lbs on this round and dropped to 196. My goal now it to maintain that loss over the long term for next month's FMD round. I am thinking of doing a few 1200 calorie days each week to help keep it down. That makes my total loss 19 lbs since starting FMD in February.
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Getting ready for another week of FMD starting on Monday. Where is everyone and how are you doing?0
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Lost another 5 lbs on FMD this month. I have also increased my loss on my off week by starting to calorie cycle. Now that I am over 20lbs down I am going to start adding toning exercises to my routine too.
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