The Motionally Challenged - An RA Fitness Group

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Is everyone alright out there?

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3mummy3185
3mummy3185 Posts: 3 Member
in Social Groups
Hello
My name is Marie and just wondered if you are all alright. I was hoping to find out if anyone has overcome the fear of pain from exercise that we RA sufferers experience.
I'm hoping to start with swimming but I'm scared.

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  • strongerbytheday
    strongerbytheday Posts: 116 Member
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    I’m scared too! I was just invited to an outdoor ‘trailblazers’ exercise class from my former aerobics instructor. I used to attend her classes daily a few years ago, before I got sick. Her classes were pretty hardcore and I’m a total beginner now! I want to join so badly and just go at my own pace. It’s 3 mornings a week on a walking path and I know she is bringing stretchy bands maybe I’ll skip the bass be first class and see how I do. I’m in a really good place right now with my health, but my fear is still huge. I know that overcoming the fear, will help me on so many levels.

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