Is everyone alright out there?

3mummy3185

Hello
My name is Marie and just wondered if you are all alright. I was hoping to find out if anyone has overcome the fear of pain from exercise that we RA sufferers experience.
I'm hoping to start with swimming but I'm scared.

strongerbytheday

I’m scared too! I was just invited to an outdoor ‘trailblazers’ exercise class from my former aerobics instructor. I used to attend her classes daily a few years ago, before I got sick. Her classes were pretty hardcore and I’m a total beginner now! I want to join so badly and just go at my own pace. It’s 3 mornings a week on a walking path and I know she is bringing stretchy bands maybe I’ll skip the bass be first class and see how I do. I’m in a really good place right now with my health, but my fear is still huge. I know that overcoming the fear, will help me on so many levels.