July 30 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Do I write it on here?
June 30 2018
Exercise? Yes. The 20 min HIIT home cardio workout without equipment .. from YouTube.
Calories? Yes.
Tracked? Everything I eat and drink.0 -
The discussion above is a mistaken post.0
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These are the names of those who have reported their expectation to be in the July Winner's Circle. If your name should be added, send a private message to @RangerRickL
The expected Winner's Circle members are:
@2020pinktogo
@stella7x7
@less100n00
@mthomas0228
@Spiralspinner
@windowqueen2003
@amphrysus
@fatbambi2017
@57discovery
@onceabyrne
@MadisonMolly2017
@craigo3154
@eminater
I'm not in. Too many great family get togethers this month.
No apologies, just back to the healthy habits.
Anyone else??? Please contact me at @RangerRickL
Thanks, Rick
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Yes 3x. 30 min bike.6 -
I'm back!!!!! Had an awesome week celebrating 4 decades which involved lots of jiu jitsu, much time with friends, far too much delicious cake and various other unhealthy food choices.
Back to work and on track today. Need to drop a couple of kgs for competition on 11 August. I have confirmed that I will have at least, possibly 2 people in my division so this time its on!!!! Just gotta work on the mental side of my prep now.
Today started at gym with 30 minutes of intervals on the assualt bike. After work some rehab and yoga. Oh and core. Coach has identified my lack of core strength in specific moves as my current problem area so I need to work on that every day... Knowing it will help with some of the moves i struggle with is a big motivation for me.
Not a winner this month, but aiming for that circle in August!!!!!!!!!!!!10 -
YES x 3
Did I exercise for at least 20 minutes? YES ✅ - 55 minutes Swim
Did I stay within my calorie budget for the day? YES ✅ - YES, under nicely.
Did I keep track of everything I ate and drank? YES ✅ - clean eating + 10 cheezels!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 4 litres of water
3) swim
4) car
Yesterday1) clean eating ✅
2) drink 3.5+ litres of water ✅
3) swim ✅ - 55 mins, planned workout with laps, catch, piggy in the middle, dive balls. (5 sets of laps interspersed). My son helped plan the workout - was fun! Like really fun.7 -
July 30
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Good day. Morning gym session, evening rehab and yoga. 10 000+ steps. Good food choices and all logged although I didn't eat all my lunch. Will eat the rest with tomorrow's lunch to make up for it.7
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Exercise yes, 10 min quigong, 30 min yoga, 20 min strength training, 60 min cleaning, 20 min gardening, 60 min walk
Tracking yes
Calories yes5 -
7/30
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
7/30
No hike today. Had lunch with my sisters in Skaneateles NY.
Did I exercise for at least 20 minutes? Yes, 24 minutes You Tube exercise video...as by the time I got home it was raining...so no outdoor activity today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, a 45 minute 5:00 am Spin class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Went over on calories today - had some dental work done and had way too much breakfast before! Otherwise ok. Congrats to you fabulous circle dwellers! Hoping to join you next month.4
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Did I exercise for at least 20 minutes?
Yes.. very light 20 min. Rest day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats Everyone!3 -
Light breakfast and lunch and then a too big dinner, but calories are ok. Whew!!
Tracking: ok
Exercise: saved me today. 55 minutes of cardio/strength with Emily the trainer who forces me to go outside my comfort zone. (doesn't she respect old men?)4 -
3 yes for july 29 and 30. This group has been a great help to keep me focused and motivated. On to next month 😁 congrats everyone4
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Yes for all 33
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July 30
Exercised ✅ - 2 tracked walks totaling 2.17 miles/39 minutes; also took each dog for separate walks to get in additional steps — 16,724 steps and counting!
Calories ✅ - under 1,347/1490 and even had veggie pizza for dinner!
Tracked ✅ - tracked everything 💯
Super excited to be ending the month having reached all of my goals thanks to the UAC!
- Exercise 20 minutes every day (30/30 days)
- Stay under calorie allowance (and fat grams) (27/30 days)
- Track everything (30/30 days)
- Walk 8,000+ steps every day (30/30 days - average for the month was 11,176)
- Close all activity rings on my Apple Watch (28/30 days). I probably would have hit 30/30 but I didn’t decide to make this a goal until day #3
What I loved about this challenge is that I didn’t obsess about the scale at all (even tho I have to weigh myself daily for the research study I’m in). I focused on my mini goals and the added bonus was losing weight. Excited to start August UAC. Upping my step goal to 10,000+/daily and striving to close all those activiorings every day.
Thanks @RangerRickL for your selfless leadership and time and to everyone that participated in this month’s challenge!!
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Yes 3x. 20 min bike. 20 min stretching3
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Pass Day #2 (to be on safe side)
I think my inexplicable weight gain took the wind out of my sails. I will do better tomorrow.
Exercise: not sure...error on my part overstated active energy...which I then deleted ...but that understated it. I gave up trying to figure it out.
Calories: can’t tell since my calorie goal depends on my calories burned, which I’m not sure of, but I think I’m over by 100-300 calories.
Tracked: yes all4
