July 29 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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A nighttime view of one view of downtown Chicago8 -
This is Buckingham Fountain near Lake Michigan in downtown Chicago
You can see the moon to the left of the fountain8 -
A senior citizen attempt to do a selfie with Rose9 -
July 29
Exercised?: Yes. Walked 3km in hills in 24 mins.
Calories?: Yes
Tracked?: Yes
Rain most of the day today. Managed walk after breakfast and dropping daughter off to go to music camp.
More sleep last night, but still need more.
At least not travelling to Sydney in the morning, however working on the other side of town. Back to Sydney on Wednesday.
Set up a 3D printer today. Bit of a technical challenge, but it seems to be printing fine.
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@RangerRickL Love the pics! Chicago is one big city...I remember traffic being an issue on our trip last summer. Beautiful photo op, though! Great pic of you and Rose, too. Following is our hike from today - 4.7 mile trail in one of our county parks hiking kames, an esker and passing a kettle hole pond all courtesy of the glacial Wisconsin Ice Sheet...I included a senior selfie, too!
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Exercise yes, 40 min quigong/yoga, 180 min ramble along the Tas Valley Way uk,
Tracking yes
Calories yes6 -
Did I exercise for at least 20 minutes? Yes, 60 minutes weight lifting and 30 minutes Week 1 - Day 3 of C25K training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
7/29
Exersized?-yes
Caleries?-yes
Logged?-yes5 -
7/29
Exercise? Yes, 4.7 mile trail hike
Calories? Under
Tracked? Yes, everything is logged4 -
Near the edge food-wise but ok today. Horse fun and garden drudgery for exercise. Yesterday's kayak adventure giving me slightly sore shoulders but less than I feared! It was beautiful and worth every twinge.5
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Yes for all 3
5 -
Did I exercise for at least 20 minutes?
Yes.. 3.5 hour Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Successfully accomplished strong cardio weekend. Even managed a circuit workout in there. I was happy because I maintained so much energy which shows me I'm getting stronger.
Love all the pics!
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Ended the weekend with my 3rd horse ride in 3 days. I'm dedicated to acclimating the new horse (Charlie Horse) to our woods and the adjoining prairie park. Everyday is an adventure in horsemanship. Yesterday, just as I thought my intense riding time was over, suddenly there was a loud rifle shot from a nearby farmer. His adult children and friends unexpectedly started shooting and although they fire into a dirt birm, the horse and I were directly downrange hidden within a woodland. Both the horse and I flinched!!!
When you hear the first rifle shot, you can bet there will be more. I scrambled off the horse and he and I spent the next 10 minutes walking out of the line of fire and then just hanging out by an old oak until there was a lull in the action.
Calories: ok
Tracking; Ok
Exercise: after counting 90 minutes of active horse riding, I just did not add the rest of my activity. Fun day though.
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July 28
Yes X 3
July 29
Yes X 32 -
July 29
Yes x 3
Ex 75 mins 10,690 steps
Cal: 2356-2216 = under 140
Track: yes, all
Had a special dinner & thought I might go over, but stepped up exercise later in evening & and didn’t eat too much & had a deficit!!!2 -
Mfp doesn't like me at the mo - I've tried to posttwice and they've each disappeared. Was just to yes x 2 but I'm pleased I completed c25k wk7 run 1 which had me jogging for 25 minutes.
Lovely photos everyone.
@RangerRickL that story sounds horrific though!3 -
Exercised. Yes
Calories. Yes and right in target
Tracked. Yes.1 -
Pass Day # 3
2 -
@RangerRick and @w8goal4life, loved the pics!
Yes x 3
I'm not losing ANY of the weight I've gained, so I might have to decrease my calorie goal next month. I'm always just under the wire on my calories, so it's hard to imagine eating less. But I guess I'll have to if I want to take this weight off.4 -
July 29 yea
Yes
Yes3
