July 28 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Just 4 more days of July left to go! Keep going strong!
Who else expects to be in the July Winner's Circle?
Rick1 -
July 27
Exercised?: Yes. 3k walk at lunch, then airport transfers.
Calories?: Yes
Tracked?: Yes
Home late. Usual Friday night delays at the airport.
Late night preparing for race tomorrow.
July 28
Exercised?: Yes. 10,000+ step on track setup and race officiating.
Calories?: Yes
Tracked?: Yes
Disappointed with my flying today. MUCH slower than normal. Broke a number of props. Just not with it today. Probably need more sleep.
Feeling really un-motivated at the moment. All the work, travel and shortness of sleep is wearing me down. Keeping to routine by habit, but I feel something's gonna give soon.
Daughter going on music camp tomorrow.
@RangerRickL. Should be in circle. 3 days to go and only 2 pass days used.
4 -
7/28
Exersized - yes- i did do walking today but didnt do 20 mins all at once
Caleries?- yes
Logged?- yes3 -
RangerRickL wrote: »Just 4 more days of July left to go! Keep going strong!
Who else expects to be in the July Winner's Circle?
Rick
OMG - I thought it was June! *facepalm* What is happening in 2018 - the days and months are just flying past!
Winner's Circle!! (I still have 1 pass up my sleeve - with no intention to use it)
3 x Yes
Did I exercise for at least 20 minutes? YES ✅ - 40 minutes Swim + 40 mins Dance Fighting.
Did I stay within my calorie budget for the day? YES ✅ - YES, had to eat back some exercise cals
Did I keep track of everything I ate and drank? YES ✅ - ate out, so choose simple dishes I could log
JFT : checking in tomorrow on this:
1) clean eating ... might have a cheat day with Sunday brunch ...
2) drink 4 litres of water -> ate out yesterday, up todays water intake.
3) swim
Yesterday1) clean eating x
2) drink 3.5+ litres of water ✅ New habit!
3) swim ✅ - 40 mins, general splashing about.4 -
Did I exercise for at least 20 minutes?
Yes.. 4 hour Cardio and short circuit workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Did I exercise for at least 20 minutes? Yes, easy 60 minute walk...basically a rest day, which I hate taking, but I know my body needs it.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Obviously no circle for me this month since I didn't come back to the Group until July 23rd.3 -
July 28
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
What a lovely day. After doing barn chores this morning and finding that all 4 horses can now be in the same field with no major issues (always a question when there is a stallion) I went kayaking with wonderful friends. 15 km down a river surrounded by green mountains. It was spectacular and I was proud that my retirement aged shoulders held up just fine. Then good food and good company. All tracked and on track.4
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Pass day for me today.
Exercise? Yes, hike with some family members at Gonondagan.
Calories? Over by my estimation. I didn't track. Intentions were good, but after hike I invited our son, daughter-in-law and grandchildren for dinner. Made potato salad, barbecue chicken with the Cornell University barbecue sauce recipe, and Sweet Baby Ray pulled pork.
Tracked? No
We enjoyed a great family hike with their Golden Retriever who was on his first hike.
@craigo3154 Sorry for your "off" day with flying. Wishing you some rest, relaxation, and time to recharge those batteries!
4 -
July 28
Exercised ✅ - 1 hr water aerobics with one of my besties; 26 minute/1.38 mike walk with my daughter at the park
Calories ✅ - under 1,102/1490
Tracked ✅ - tracked everything 💯
4 -
Exercise: 45 min walk
Calories: over
Tracked: yes4 -
Rose & I are staying at a hotel in downtown Chicago tonight. Breakfast with city friends in the morning. Tonight we enjoyed walking in the city. That did not keep me from a full half day doing farm activities and horseback riding in the morning
Yes x 3 today4 -
Using my 3rd and last pass today. I reached my step goal, stayed just below my calorie goal, logged everything but didn't exercise today. Took it easy.3
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Yes, to all 3 today.2
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July 27. No 3x. Pass #2
July 28. Yes 3x. 30 min bike.3 -
Exercise yes 10 min quigong, 150 mi walk around Ickworth house and park UK
Tracking yes
Calories yes3 -
Yes X3
3 -
July 27 pass
July 28 ya x 33 -
July 28
Yes x 3
Ex: 79 mins, hike/walking along coast - saw whales!!
Cal: 2175-2032= under 143
Track: yes all1 -
Did I exercise for at least 20 minutes? Yep. Went to an amusement park so did lots of walking.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2
