Ultimate Accountability Challenge July 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • lessn00
    lessn00 Posts: 377 Member
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    Did I exercise for at least 20 minutes?
    Yes..    25 min. HIIT n 20 min Cardio

    Did I stay within my calorie budget for the day?    Yes

    Did I keep track of everything I ate and drank? Yes

    Had a good weekend. Stuck to the plan and started a new workout series which is much harder but I think it will make me much stronger.

  • stella7x7
    stella7x7 Posts: 2,615 Member
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    7/22
    Did i exersize?- yes
    Stay with caleries?- yes
    Log everything?- yes
  • TheMrWobbly
    TheMrWobbly Posts: 2,531 Member
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    Sunday check-in
    Pass day 2
  • leanHelen
    leanHelen Posts: 66 Member
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    Gorgeous grandkids Rick, my kids are the same ages it's a lovely age.

    Did I exersize?- yes 13 km run
    Stay with calories?- yes
    Log everything?- yes
    It's good to be back at it!
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    RangerRickL wrote: »
    We are wonderfully busy this weekend. For the first time, we have all 4 grandchildren with us for 2 full days. They range from 12 to 9. ( 3 girls and one boy)
    The weather has cooperated so that we can be outside roasting hot dogs and s'mores over the campfire. The kids know the farm and they actively enjoy it.
    Tomorrow, they plan to throw us, the grandparents, a barn party. They have tables and board games set up in the old hay loft. It will be fun.
    Have a great Sunday!!
    Rick

    Sounds delightful for you and Rose. Enjoy!

    7/22
    Exercise? Yes, with my friend Gilad
    Calories? All good
    Tracked? Yes, everything logged including my snack for later.
  • jugar
    jugar Posts: 10,093 Member
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    A quiet day - spent a lot of time with my 94 year old mother in law. She is a riot. Tracked all but went over and didn't get any really vigorous exercise.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    jugar wrote: »
    A quiet day - spent a lot of time with my 94 year old mother in law. She is a riot. Tracked all but went over and didn't get any really vigorous exercise.

    What a nice way to spend the day. I hope my DIL's will want to spend time with me if I ever reach the age of 94!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Super day with the grandkids. All back to their homes now.
    Rose and I relaxed together this evening.
    Calories: under by 200
    Exercise: intentional walking plus general activity around the farm
    Tracking: okay
  • amphrysus
    amphrysus Posts: 34 Member
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    3 yes for me today. Another busy but fun weekend
  • mthomas0228
    mthomas0228 Posts: 594 Member
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    Did I exercise for at least 20 minutes? Yes went for a run and body weight exercises
    Did I stay within my calorie budget for the day? Yes, under
    Did I keep track of everything I ate and drank? Yes, everything
  • MzRuthy
    MzRuthy Posts: 434 Member
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    Yes 3x. 45 min bike. Not doing well on having an appetite ... perhaps all the traveling. It was a wonderful trip to see my youngest son.
  • onceabyrne
    onceabyrne Posts: 64 Member
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    July 22

    Exercised ✅ - nice 3.23 mile hike (65 minutes); 10,740 steps

    Calories ✅ - under 1311/1490

    Tracked ✅ - tracked everything 💯

  • windowqueen2003
    windowqueen2003 Posts: 427 Member
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    July 23
    Exercise yes
    Calories yes
    Tracked yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    July 22
    Yes x 3
    Exercised: 49 mins, 33 of them HIIT, 10,527 steps
    Calories: 2252-1957= 295 under
    Tracked: yes, to the gram!

    Kept busy all day!!

    9 days to go!!:D
  • Crosbinium
    Crosbinium Posts: 415 Member
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    Exercise- Pilates
    Calories- under
    Tracking - yes
    Was supposed to have rain all day but actually had some some in the morning. Was able to sit in a sunbeam and work on school stuff. Off to the Philadelphia Trauma Conference for the next few days. Making sure to pack some healthy snacks. I attended last year and it was an excellent conference and now I know to plan for some serious self care afterwards!
  • 57discovery
    57discovery Posts: 3,118 Member
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    Yes X3
    Had calories to spare and ate them.....oh well!
  • eminater
    eminater Posts: 2,477 Member
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    3 x Yes
    Did I exercise for at least 20 minutes?
    YES ✅ - 20 minute walk
    Did I stay within my calorie budget for the day?
    YES ✅ - Had a simple dinner of red wine and olives
    Did I keep track of everything I ate and drank? YES ✅ - all good, except the bloody wine! Fancy guests popping over with a bottle of red! ... oh dear.

    JFT
    1) Clean eating
    2) 3.5 litres water
    3) rest day - give yourself a break!

    Yesterday
    JFT : checking in tomorrow on this:
    1) clean eating - red wine, other wise good
    2) drink 3.5+ litres of water ✅ getting better at this
    3) Dds work
    4) Dss work - Fever of 39.5
    5) Continue the "summer declutter" ✅
    6) Swim + BBQ
    6) Take Dd to the playground     - sick child to care for ...

    looking to bring it on home strong for July.

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