July 16 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • TheMrWobbly
    TheMrWobbly Posts: 2,544 Member
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    Monday 16th

    Did I exercise for at least 20 minutes? No, 13 hour day at work 6am to 7pm, so dinner and hot tub to chill was all I had time for. Still did press ups & squats, etc.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • am_change
    am_change Posts: 1,010 Member
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    <3 NSV Day!!!

    So I'm doing the c25k program at the moment (supposed to get non runners from couch to running 5km in 9 weeks). I've just completed week 4 (you "run" 3 times a week) and while it's a very slow jog at the moment on my latest very slow jog I was having to pull my shorts up every 5 seconds as they started slipping down.

    Pass today. It was a work work work work work day from waking til bed and while I got some walking in, nothing to really get my heart rate going so I won't count it. Night all!
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    @craigo3154 Couldn't help but think of you when we were in Norway and ran across these men enjoying their sport of soaring:

    93grx0cd00a8.jpg
    5xei9bx2v1j7.jpg
  • Jactop
    Jactop Posts: 696 Member
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    Exercise: yes barely. Walked but not my usual speed.
    Tracked: yes
    Stayed within calorie budget: yes
  • MicheleWeiss617
    MicheleWeiss617 Posts: 18 Member
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    NSV: stomach is flatter, clothes are loose
    Tracked everything I ate and drank: yes
    Stayed within my Calories: yes
    Exercised at least 20 minutes: no (only 10)
  • drea2011
    drea2011 Posts: 874 Member
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    Exercised: yep
    Tracked: yep
    Under: yep
  • mthomas0228
    mthomas0228 Posts: 594 Member
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    Yes to all 3
    Exercise = Yoga
    Tracked = Everything
    Calories = Under