July 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Saturday! Everyone in England will be watching the World Cup Third Place Playoff. I have enjoyed learning more about the World Cup due to those of you who have been cheering for England. Thanks for broadening my knowledge of football soccer. Best wishes!
Here is one of my favorite English imports...Dr.Who!
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That's great advice for a UAC weekend!!
Have fun where you are!
Rick2 -
Just to note, I’m leaving this challenge. I wish everyone the absolute best but I work well with interaction and this has just felt like putting a post it note on a wall every day.
Nothing wrong with it and I’m not criticising, it’s just different strokes for different folks and I like to engage with people so this has felt a bit odd.
You’re all doing really well. Keep it up lovelies and have a great July!!
xx 4 -
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3 x yesses for yesterday and today, forgot to post yesterday!
England came so far, we are so proud of them!4 -
Did I exercise for at least 20 minutes?
Yes.. 45 minutes full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Super excited for Magic Kingdom tomorrow! I plan on sticking with my calorie budget. I will get plenty of walking in so that's good. Btw I like our group and challenge! It has helped me immensely. Thanks to everyone in it!5 -
14th July
Exercice : Yes, 60 minutes walking
Calories: Yes, just, only by using up most of the exercice calories
Logged it all: Yes5 -
Yes x 3
I think you get what you give in this group. If you interact with people, they will interact back. Personally, it's a supportive place.
Chicken pox is over. I'm hopefully back on track! Today's exercise was week 4 run 2 of c25k and hot.
Think lots of sports fans in England watched the tennis instead of the football. 3rd place match isn't one that any team wants to be in.5 -
Sat July 14th
Did I exercise for at least 20 minutes? Yes, 2 mile jog, 8 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, even the extra crisps 6 -
Ok for tracking and calories but I don't feel like I got real exercise for today. Meh. I cleaned half of the stalls and did some gardening but sat around an awful lot.4
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Exersized?- yes
Caleries?-yes
Logged?- yes4 -
Did I exercise for at least 20 minutes? YES ✅
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
Still here ... and still LOVING IT ... why? Daily Accountability! (it's exactly what it says on the label)
ps - I agree with @am_change - you get what you give, and I personally don't "interact" that much although I do read all the posts - and so I do feel supported, because I am silently cheering on everyone here and reading their little interesting messages.4 -
Did I exercise for at least 20 minutes? Walked 2 miles today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank yes.4 -
July 14
Exercised ✅ - started an hour river run water aerobics class today. It was a great workout and super fun. Can’t wait to go back next week! Also went to the mall to get extra steps in — 9,749 as of this post
Calories ✅ - under, even with a piece of homemade apple pie from the bakery my daughter works at
Tracked ✅ - tracked everything 💯
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July 14
Im going to use a pass.
Heat stroke for the win.6 -
Hi, i’m a former member rejoining today. I had total hip replacement surgery a couple of months ago.
Exercise-walking and standing
Calories-under using some exercise calories which MFP wouldn’t count today
Tracked-everything except water6 -
Yes 3x. 20 min walk4
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Yes to all 3
Exercise = cardio ladders
Tracked = Logged Everything
Calories = Under5 -
@jugar and @stella7x7 I agree with Stella! As a fellow stall cleaner and barn chore worker, I'm sure you got plenty of exercise, just not as much as you usually expect yourself to do.2
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3 yes today. Walked 4km in 52 minutes my best so far. Yesterday was a blah day but figured today was a new day so start fresh. I'm down 1.4lbs this week. 😁2
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Due to work I had to skip open mat but got some good drills in at fundamentals. Trying to get my left backwards roll correct. I do the one over the right shoulder easily but get stuck if I have to go the other side. The rest of the day was spent indoors as much as possible. We need the rain so I shouldn't complain but it was icy cold. The only time I went outside was to help with the adorable stranded seals. They are yearlings and are so cute but too skinny so we will feed them up before we release them.
Food was good even with chocolate and all was logged.3 -
July 14
Yes x 3
Exercised: 62 mins walking, 9593 steps
Calories: 2084-1990= under 94
Tracked: yes, all
Things are going well. Easing into maintenance...still deciding whether to lose a few more pounds beyond my original goal...1 -
Yes to exercise- walking and cleaning. Not
Tracked yes-
In calories limit- no- darn it this challenge is making me so much more accountable. Just a bit over but I am guessing this bit over is what's been making me gain weight/ not lose when I have been trying recently.2 -
July 14
Yes x 3
House cleaning 😊✌️1 -
Exercised: yep
Tracked: yep
Under: no no no no pass day #11 -
Exercise. Yes. Cardio and Pilates
tracked. yes
calories. yes
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I tracked everything and was way under calories allowed. Lots of biking and also lifted weights.3
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I'm using my first and second pass days this weekend. We have a weekend long family reunion (our 38th) and I'm taking a break from tracking1
