July 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My vacation ended today. This was the view of last nights sunset.
I’m waiting for a late afternoon airplane back to Chicago.
It’s been great to truly BE with my family. I am a very productive person so I spend more time as a “human-doing” than just relaxing and relating as a “human-Being”.
Hope you get to spend some time just Being!9 -
I am not used to been the first to sign in for the day. @rangerrickl I missed your pictures, motivational clips/videos. etc.
I am sure you are enjoying your family.
@craigo3154 I also miss you. I hope things are going on well. It must be a challenge with all your trips.2 -
The bronze sculpture above was originally the creation of James Earle Fraser. It was featured at a World’s Fair sometime between 1893-1910.
It evokes the loss of the life and land of all Native Americans.2 -
Well while I am here, I will like to encourage everyone with this clip.
https://www.youtube.com/watch?v=igkL0CEFnyY
He now has a wife and 2 children. Wow O.........3 -
@rangerrickl, it's so funny for me to click post and then saw your post
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July 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
July 11
Exercice : Yes, minimal
Calories:Yes
Logged:Yes
3 -
7/11
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Yes x 3 for today3
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
PASS DAY 4
No worries, as it is keeping me accountable. I will keep track of every day on here, though. I'm not giving up this challenge just because I'm not in the winners' circle.5 -
Exercise : 12k steps, no jog though
Within calories : No, sympathy ice cream
Tracked everything
Oh well2 -
Exercise: yes 3mile run/ walk interval
Calories: no over limit
Tracked: yes
Last pass day. Although it's amazing how much more accountable I feel doing this challenge.2 -
Did I exercise for at least 20 minutes?
Yes.. 30 min Lower
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Exercised: yoga, evening walk with the pups
Tracked: yep
Under: yep2 -
July 11
Yes X 3
I have been doing for two days now, small changes in my travel routine. Like getting off the subway train early and walking a few extra blocks.2 -
Did I stay within my Calories: no
Did I track everything I ate and drank: yes
Did I exercise at least 20 minutes: yes (walking 4.5 miles)2 -
Yes x 3
A lovely horse ride at the end of the day after cleaning stalls and water troughs. The horses were all nerved up because of haying in the field next to theirs, but once we got going all was calm and beautiful. We sure were hungry afterwards!2 -
Exercise - yes, Pilates
Calories- under
Tracking - yes2 -
July 10
Exercised?: Yes. 9km walk in North Sydney.
Calories?: Yes
Tracked?: Yes
Bridge walk for dinner.
July 11
Exercised?: Yes. 15km walk in North Sydney.
Calories?: Yes
Tracked?: Yes
Long walk tonight (Blue's point, Luna Park, Harbour Bridge, Circular Quay, Opera House). 12.5km. This was after a 3km lunch walk.
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Yes x 32
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@victorious55 thanks for sharing Nick V’s amazing video! I got to know him through a variety of Christian videos.1
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Well, I’m back home for now and a very happy man! I’m not in the Winners Circle this month but my time with my family makes me feel like I’m in the Winners Circle of Life!
Today’s report:
Tracking: back on track
Calories: below limit ( that is the first time this week)
Exercise: 25 minutes walking1 -
Did I exercise for at least 20 minutes? Yes, it was an active recovery day. Did gratitude sun salutations and played mini golf with my daughter.
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes, logged everything1 -
Yes x3.1
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Yes 3x. 45 min bike.1
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I love when you feel like you are in the winners circle in life! I'm feeling that too right now. Work is crazy busy and adding training plus some socialising into my schedule makes me on the run all the time, but I know it will call down once the school holidays are over and I get a break then and I do love all I do. So blessed with the incredible people who fill my life.
Exercise was good. Morning trail run (which was about half walk half slow run as my ankle is still a bit wobbly) along the coast, running around with animals and doing behind scenes tour with some boys and then extra Jiu Jitsu class because the guest instructor from Tuesday loved our club so much he wanted to come again. Watch says I burned 3507 calories and I take it off for my 90 minute Jiu Jitsu class.
Food was all logged and although it was higher than my usual goal, I ate so low the last couple of days that I was before my low limit by far and used the banked calories. Ate over 800 less than I burned (if you go with my watch) so I am happy with the day and consider it a win.
The boys who got the behind scenes tour have me chocolates. I ate one of the treats and put the other one away for the weekend. I'm notoriously bad with treats in the house so let's see if I can train my will power a bit.1 -
RangerRickL wrote: »
My vacation ended today. This was the view of last nights sunset.
I’m waiting for a late afternoon airplane back to Chicago.
It’s been great to truly BE with my family. I am a very productive person so I spend more time as a “human-doing” than just relaxing and relating as a “human-Being”.
Hope you get to spend some time just Being!
Yesterday went to the funeral of a young friend (45) who died suddenly. Has three children. A good remind to spend time BEING. Beautiful sunset btw.
Me today July 11: yes to all 3. Yoga with my hubby for exercise.
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July 11
Yes x 3
Ex: 60 mins Pilates & walking, 5,356 steps (sore back of knee)
Calories: 2035-1743= -292
Track: yes, every bit!2 -
July 11
Yes
Yes
Yes3 -
Yes exercise
Yes tracked
Yes calories again just made it !2
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