Pendlay Rows??

3foldchord

I can never every remember how to do these. half the time I do straight leg and half the time I do them with bent knees. will that ruin me or my row lift benefits?

Amazing1985RSD

This is the best video about it.

http://www.youtube.com/watch?v=ZlRrIsoDpKg

3foldchord

This is the best video about it.

http://www.youtube.com/watch?v=ZlRrIsoDpKg

Thanks.
So it seems it doesn't matter if my legs are bent knee or straight, since all be said was needed was the back position and explosive pulls to the correct area on the torso. (Which I do)

Since I am not using a lot of weight yet, the bar is too close to the floor, so I have it resting on a small stool. Which makes it a bit too high to use a bent knee.