August 31 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This fountain is at The Grove shopping mall in Los Angeles, CA.
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Here are the Winner’s Circle Qualfiers who have reported in:
@trimi1104
@jjjcat
@57discovery
@craigo3154
@Jactop
@MadisonMolly2017
@Dory_42
@Bill70Strong
@stella7x7
@less100n00
@RangerRickL6 -
If your name should be added to the Winners Circle list...please report your success today!!
Thanks, Rick1 -
Pass day 2 which still leaves me in the Winners circle. Congrats to those who made it there with me and to those who stuck it out to the end of the month without making it to that circle!
3 of 4 of us bailed on early morning rolling (I was the last of the 3 to bail, but after 5 hours of hard training, I couldn't face training with the one left as she only has one setting FULL BEAST MODE). I did have a beneficial session with my exercise physiologist who helped me work out why I'm bending too far forward on my squats. It means I'm dropping back to just the bar for now, but it's worth it to correct the hip alignment before I increase weight again. The corrected version definitely works my core, which my jiu jitsu coach says needs work as well so my game will benefit too.
Lunch became pizza because I had a craving, but I was impressed to note that buying the small one was possible (I normally give in to temptation to buy bigger) and it satisfied me. I'm not going to log today, but just enjoy a quiet evening with my pets and a couple of treats. Tomorrow is a new month and I will be ready to hit it running (literally, I have to go for a run tomorrow...)4 -
August 31
Exercised?: yes
Calories?: Yes
Tracked?: Yes3 -
August 31
Exercised?: Yes. 3km in 24 mins (hills).
Calories?: Yes
Tracked?: Yes
So proud of my wife today. When she weighed herself this morning, she had dropped under 100kg (220 lbs) for the first time since high school. Also, her blood sugar readings are continuing to be excellent (despite fighting off a cold).
Worked from home again today.
Got walk in right on dusk. Was starting to drizzle when I made it home.
Tonight, decided to finally fix one of my broken race drones. This one had been out of commission for months (motor seized up, but I also needed to put lights on it for night flying). Had all the parts, just had not got round to it. Grossly underestimated how long it would take. Started at 8:30pm, finished at 2:00am (would not stop till it was finished).
Only one more broken one to fix (motor broke off in a crash a couple months ago), then entire fleet of 5 will be flyable. Have parts for it too. Job for a rainy day.
Sleep time now.
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Exercize - 1h something gym cross training + 3.3k swim
Calories - yes
Tracked - yes
Our group got together again at the pool tonight. We are a bunch of triathletes from different teams but training all winter at the same pool. Usually stalking the same lane too, while in summer we train at different pools. So we all got together again, olympics, xterra and ironman. Felt like home, I missed them.5 -
Aug 31
Exercised Yes - Treadmill, elliptical and rowing machine
Calories Yes
Tracked Yes
A HUGE thank you to you all!!! I have lost 2kg (4.4 pounds) and feel better in my clothes one month in. Looking forward to the ongoing support and community in September 😊😊😊😊4 -
Wow! The end of the month already. I have been away from the devices a lot as I head into the last week before a demanding concert performance, but all is well and I congratulate all you amazing winners circle people!
I'll be away for much of September - see you in October!4 -
8/31
Exersized?- yes
Caleries?-yes
Logged?-yes
Congratulations everyone in the winner circle. Best wishes to all in the new month4 -
Did I exercise for at least 20 minutes?
Yes.. Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Last day of the month And a Friday! Hope everyone has a great weekend! See you in September!
Congrats to all the winners!3 -
8/31
Exercise? Yes, 1 hour walk this morning with my boyfriend and 17 minute low impact exercise video this evening.
Calories? Within allowance
Tracked? Yes
Congratulations to all in the Winner's Circle. Every day is a new day...and tomorrow a new month. Make it a great one!3 -
Did I exercise for at least 20 minutes? Yes, 35 minutes Week# 6- Day# 2 C25K training and 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3, and slightly under.1
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It’s 11:12 pm on the last night of August. There are a wonderful group of Winners Circle Qualifying team members and a core group of those who are seriously committed to the thoughtful habits of the UAC. I am grateful for each of you.
Tomorrow kicks off the start of a new month. Many will start and most will quickly drop out before the 15th of September.
I salute all of you who look & plan ahead
@craigo3154 Thanks for your contribution and congratulations to your wife who is becoming healthy!
Rick1 -
@craigo3154's wife WooHoo, well done!!! I would say that is a huge WIN0
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Aug 31
Yes x 3
Ex: 113 mins 14,204 steps, 35 mins Pilates with weights
Calories under by 10
Track: yes, all
This is my first month with only one Pass Day. It seems to get easier each month. Thank you, UAC-ers!!!
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Yes x 3 today
Well done everyone in the winners circle! Am soooo envious, Sept here we come!0
