August 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm back home on the farm...it's good to be home. I'm going play outdoors today...in the winter, that would be called exercise. Now, it's just fun!!
9 -
Exercise: Yes - walked dog 20 minutes and 1 hour Body Balance class
Calories: Yes - under
Tracked: Yes
Have a great week everyone!3 -
August 5
Exercised?: Yes. Walk 5km in 40 mins hills
Calories?: Yes
Tracked?: Yes
Frustrating day today. Wife planned to go walking (and take daughter and friend) so I was going to go with her (and forgo drone racing practice). Family first and I have been travelling so much so time out and active with them would be nice.
Well, so much delay and hanging around doing "time fillers" and "odd jobs" waiting for them to get organised. Eventually they didn't go (so I could have gone flying anyway). To make up for the lack of activity with them, managed to squeeze in a walk just before dusk.
Tired early now, so will try get more sleep. Work across town tomorrow (early start, since car not working properly and need to get public transport - expect 4 hours travel total tomorrow). Then back to Sydney on Tuesday. There goes my week.
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Rick I love today's post!!!!
Taking mom for a walk today. Trimmed my bushes yesterday I try to prune when I am calm as I tend to do some real hack job when stressed. LOL. Bushes look great neighbors even noticed and congratulated me..
@am_change Oh my shoes arrived and they are so pretty. I buy everything online so it's always a bit of a surprise. So they are more of a deep cranberry colour. They are gorgeous and I can't wait to wear them. I should wait till fall as they are suede we shall see.4 -
Yesx3 Going to drive 2 hrs each way so 35 min on bike & eating will be no problem.will track the remainder this evening3
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Did I exercise for at least 20 minutes?
Yes.. 9 miles cardio again
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Celebrating family things tonight. Have a super healthy and yummy menu planned. Nice staying on track!5 -
Sun, Aug 5
Exercised: Yes (Strength training, walking)
Calories: Yes
Tracked: Yes4 -
8/5
Exercised?- yes -walked almost 3 miles,stretches,squats
Caleries?- yes
Tracking?- yes4 -
A hot Sunday! I love hearing all the southern hemisphere folks looking forward to summer - I'm ready for winter. This warm muggy weather is not my fave - even though eating everything fresh from the garden is fabulous. Every day it is delicious!
Today yes x3. The usual outdoor work, some wood chucking (dreaming of chucking it into the wood stoves info a couple of months!), some big house cleaning (my 88 year - old mom is coming to visit this week), walking and practicing. Shower is going to feel good..5 -
Aug 5th-
Logged- yes
Under calories-. Yes...by 5
Exercise- Yes, walking 30 minutes4 -
5 August
Pass Day - Migraine5 -
Did I exercise for at least 20 minutes? Yes, 30 minutes C25K training and a 60 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
8/5
Exercise? Minimum required...went for a short 30 minute walk with my sister
Calories? Within allowance
Tracked? Everything logged. This was a difficult day to track, though...as I had a reunion...not the family kind...but the high school kind. Let's just say it has been a LOT of years! Fortunately, aside from a very light breakfast, I ate only one meal today without overindulging.
Ready for an 8 hour nap!4 -
Did I exercise for at least 20 minutes? YES ✅ 20 mins walk
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅3 -
Exercise - yes, Pilates
Calories - under
Tracked - yes
We finally got some sunshine today but it brought the hot and humid with it. Blech4 -
Exercized? 1h30 mtb ride on trail/5k train run/2h48 sup
Calories? Yes
Tracked? Yes4 -
Yes x 3. That's 5 days in a row and I'm feeling better for it.
I did a 10km handicap run with my local club and I'm slightly annoyed I didn't run the extra 200m my watch said I was short as it would have been a 2018 pb, still I'm happy I ran well.
Plus a friend asked if I'd lost weight 😁 it's not much so wasn't expecting that!
Have a great week everyone.
Cheers
Helen7 -
Semi-planned pass day. My husband and I decided to go out for Thai food and I didn’t feel like trying to track the food. Did go to the gym this morning for weight training. Back at it tomorrow.3
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Did I exercise for at least 20 minutes? YES (speed cleaning the house while listening to music)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
@w8goal4life I have that same year of High School graduation anniversary coming up very soon. Congratulations on being so fit and healthy!!
My Sunday report:
Exercise was the highlight of my day: I rode side by side by horseback with my almost 13 year old granddaughter, Lucy. This is the first time this summer that we rode side by side in a freshly mown hay field. It was lovely
Tracking: okay
Calories: under by enough.7 -
Aug 5
Exercise? Yes lots of walking and kayaking
Calories? Right on target
Tracking? Yup
4 -
Exercise: yes snuck in 20 min of walking at the end of the day so i wouldn't have to use a pass
Calories: within my budget
Tracked: yes5 -
Exercise: no
Pass #2
So grateful, my knee does feel much better today than it did last night, which I count as miraculous because something was/is very clearly wrong. I took it easy today, Drs appointment is Monday morning so I'll know more tomorrow.5 -
Exercised: 3,5 hr hiking
Calories: No
Tracked: No4 -
Aug 5
Yes x 3
Exercise: 55 minutes, 9,428 steps
Cal: 2165-1851= under 314
Track: yes, all!5 -
Stayed under calories much better than I had expected. Logged it all.
Despite being super tired and it being cold and miserable, I started my day with a run before heading off to the Geek Fest.
And I won the raffle for the board game Ticket to Ride at the geek fest which was awesome!6 -
Yes X 3
Did. Not start day too well with my food and thoughts BUT turned it around and able to end it well4 -
yes x 3
dancing, dog walking, weightlifting, now I'm exhausted I overdid it.3 -
Did I exercise for at least 20 minutes? 16k steps, 36 flights of stairs (walking up stairs and hills all day)
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
3 -
August 5
Exercise yes
Calories yes
Tracked yes2
