August 4 Sign In
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I stayed within my higher for budget and was still able to enjoy some of the treats at geek fest. My favourite Chinese food truck is there so that's lunch each day and thankfully there is a coffee truck too that keeps me warm! (I'm ready for summer to come back now).
All my food was tracked and I managed to get to Jiu Jitsu fundamentals before the fest started. Biggest fundamentals class we have had with maybe 20 people there at 8 on a Saturday. It was awesome.
Walked around all day getting people to make penguin promises and was absolutely shocked at those who refused to help save a species by making one little change in their life! Took a break to do my spiderman thing in the maskerade which is always fun. Looking forward to the cosplay competition today.
Family reunions aren't really a thing for us. My parents live on the same plot as me so they are used to my eating habits. My brother lives in Cape Town and I see him about once a year when he comes to visit. We usually don't see each other if I go to Cape Town because he refuses to watch me fight and I only travel for Jiu Jitsu comps! My aunt lives in Scotland so we don't see her ever. And that's it for direct family. No cousins, no uncles, no grandparents any more, no nieces or nephews (I adopted a couple of those but they aren't blood family).3 -
Yes x34
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Exercised: Yes parkrun
Calories: Yes
Tracked: Yes
I've been eating back my exercise calories the last couple of days I think it's the cold weather making me hungry!
@RangerRickL yes lots of people want to go to excess with food and aren't happy if you don't participate, good on you for doing what's best for you!4 -
Calories: yes
Tracked: yes
Exercise: no, pass #1
I'm so bummed, today I guess I hurt my knee while playing with a toddler, which had produced the weirdest feeling...like something isn't aligned right. Hurts when I walk, and feels "choppy". I'm out of town for the weekend, and hoping this isn't a big deal. I've been icing it, taking it easy today. best case is that tomorrow morning its gone before I have to do airport walking! I made a Dr appointment for Monday just in case.
the implications of having a hurt knee are troublesome, I'm just starting to ramp up my tennis game and cardio, I'm scared to be set back
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Exercise: walked
Calories: under
Tracked: Yes4 -
At our reunions everyone's more about themselves lol
3 x yes for saturday4 -
Aug 4
Yes x 3
Ex: 124 mins, longgg walk 5miles+, 15,416 steps
Calories: 2560-2059 = under 501
Track: yes, all, to the gram
Excited that my walking distances & speeds are increasing!!4 -
Exercize? 14k fartlek run
Calories? Yes
Tracked? Yes
Quite happy with myself. Been forced to do a long drive and despite that I didn't eat out of my diet. Had food in the cooler, already packed and tracked and ate just that.
First time in my life probably.
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Yes to all 3
Exercised a lot. Allowed me some treats3 -
Yes x 3
I'm so tired lately, so I got out early and walked the dog, so I'd meet the exercise requirement, tracked and under calories.3 -
Aug 2
Yes X 3
Aug 3
Yes X 3
Aug 4
Pass day 1
Still traveling around so hard to post on here consistently. Saturday we visited husband's relatives. Too much food and 🍷. At the point I realized was not going to make the calorie and exercise commitment decided to kick back and enjoy. Friday I took two hikes, one to a waterfall mostly uphill. My Fitbit logged 64 flights of steps to the waterfall so a pass day is okay and deserved. BTW the waterfall was georgeous.3 -
Exercise: 70 min treadmill at a moderate pace
Calories: surprisingly under. I ate some foods that I normally avoid but not in large quantities. I was pleasantly surprised when I completed my diary and found my calories were right on target.
Tracked: yes
@RangerRickL. I was a little worried about overeating at our family reunion. It's a 3 day event where the food is supplied so not as much control as I'd like but it was easier than i thought it would be to stay within my calorie goal. UAC helped. At the time I still had a shot at being in the winners circle so that kept me from overindulging3 -
August 4
Pass #1. Wasn't intentional
I went down stairs to get on the bike. Got distracted talking with Joshua. Which was what I was going to do while on the bike. We had dinner & talked & I completely forgot about the bike
Geez .... dinner wasn't even on my agenda!
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Did I exercise for at least 20 minutes? YES (push lawn mowing)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Yes 3x. 45 min bike.1
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Did I exercise for at least 20 minutes? YES (walking dogs)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Exercised: 8,5 hr hiking
Calories: No
Tracked: No1 -
August 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
