August 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hello everyone!! Let me tell you a secret...."Nobody gets kicked off the UAC island!!" Our primary challenge is to do a daily (or no less than every 3 day report). The report is to provide accountability in 4 areas
1) Intaking fewer calories per day than your chosen limit. That limit is known only to you.
2) Tracking your eating and caloric beverage intake
3) Intentional exercise of 20 or more minutes per day.
4) reporting your results here at the UAC.
You are allowed 3 Pass days. A Pass Day is a day in which you did not hit all 3 of the daily goals.
If you accomplish that, then, you too will be part of the UAC royalty who are lauded as member's of this month's Winner's Circle.
BUT, as long as you wish to stay in accountability with the group, you are always welcome.
For example, I often am in the Winner's Circle, but not this July.
Let's all work together to build the thoughtful and healthy habits that will help us feel better and live longer.
Rick10 -
Yes exercised: Dog walk/ walked kids to school + 60 minute Zumba class at gym
Yes was under calorie limit
Yes tracked everything
Thanks everyone - it is awesome to have found this group!!!! Exactly what I needed.8 -
Today I pulled Richard Simmons out of the rack to start working on the shoulders. Plus Thursday I am the receptionist so I sit all day. I have like 3 bosses depending where I am who is in charge. The boss everyone hates is my favorite. She told me to consider another department even as cross training. I love working with people so I have to really consider my options. Right now I love my job I don't want to move in a direction and hate it.
Last night of swimming tonight till fall as the kids start fall sports practice next week.8 -
Exercise - 30 minute tabata HIIT with weights and lower ab workout. I am doing HASfit, love Coach Kozak and Claudia!
Calories - under ✔
Tracked - ✔
😊😊😊7 -
August 2
Exercised?: Yes. Walked 14+km in North Sydney (4+km at lunch and 10+km for dinner).
Calories?: Yes
Tracked?: Yes
Lunchtime walk. Long walk to get dinner (over the bridge and around the opera house).
MapMyWalk says I have walked over 1018km so far this year (Just got the message that I beat the year
)
Tracked all I ate and MFP says I should eat more if I want to not lose weight.
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August 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Aug 2
Exercise-1 hr water aerobics + 40 min stationary bike
Calories- ok today is bone broth day with snacks of berries
Tracked-yep need more h20 & will do that7 -
Good day despite work drama.
Started with a run (see the What's on your mind thread for one victory in the run) and my ankle coped well once it warmed up. I'm not much of a runner but once a week it gets me the points I need for my insurance bonus reward and I get to run along the beachfront! Evening Jiu Jitsu class (with 10 ladies on the mat again). Learnt an awesome foot lock to try on one of the guys tomorrow (his car broke down so he doesn"t know the move!) and had some good rounds including one with coach. Of course he just did whatever he wants with me but that's why he is black belt to my Blue!
Food was good with a couple of treats and all logged.
The weekend is going to be challenging as we have our annual geek fest and I'm working at our stand so it will be junk food options but as long as I'm careful I will start under my goal. I will get my exercise in before the event starts each day.7 -
Pass 1
Woke up at 11pm after an early night last night to be sick/vomit and continued throughout the night (gross, sorry) so no exercise for me today. Ate a little and tracked it all. Hopefully be well enough to go to two close friends' wedding on Saturday which I'd been anticipating as being a pass day. Oh well winners circle or not I'm going to be here EVERY DAY this month.
@2020pinktogo shoes sounds great!
Also, can tell it's the start of a new month when we get on to a third page!6 -
Exercise yes, 10 min quigong with Lee holden on youtube, 18 min strength training with jessica on youtube, 38 min yoga with the adorable lesley fight master on youtube, 120 min cleaning (my job, anything over 4 hours I count as extra for this group), 20 min watering garden with watering cans
Tracking yes
Calories yes6 -
Exercize? 2h road cycling / 1h cross training with coach
Calories? Yes
Tracked? Yes5 -
8/2
Exercise? Yes, 2 hours helping to cut up longer lengths of tree branches for firewood plus a 30 minute walk
Calories? Within allowance
Tracked? Everything logges including my evening snack for later
@am_change So sorry to hear you aren't feeling well. Hoping you recover to 100% very soon!5 -
Well done @craigo3154 on all your walking for the year!
Exercise? Yes a 40 min run and a pilates class
Calories? Yes
Tracked? Yes
Yes @am_change I'm one of those people who love a fresh start 😁 I just need to stick with it!6 -
Did I exercise for at least 20 minutes? Yes, 75 minutes strength training, and 30 minutes C25K Week 2 - Day 2.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Aug.2
Exersize- yes
Caleries-yes
Log- yes6 -
@Dory_42 - Hang tough around all that junk food this weekend!!
@am_change - Hope you feel better quickly!
@craigo3154 - Way to rock that walking!
@leanHelen - I need to get my Pilates practice going again!!
4 -
Exercised: No
Calories: Yes
Tracked: Yes
Pass #16 -
Did I exercise for at least 20 minutes? YES ✅ - walk 20 mins
Did I stay within my calorie budget for the day? YES ✅ - ate clean, so Yes!
Did I keep track of everything I ate and drank? YES ✅ - weighed absolutely everything5 -
August 2nd
Exercise? Yes walked the dog
Calories? Under my daily limit but feel good
Tracked? Yup
Going camping Saturday and tomorrow I’m cooking and preparing healthy snacks5 -
Yes x 34
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Aug 2
Exercise—Yes 20 minutes of stretching and foam rolling
Calories—Yes
Tracking—Yes4 -
Exercise-arms and legs day. Most of my leg exercises are still PT stuff and I am happy to have graduated to the next size weights. Progress
Calories- under
Tracking - yes
5 -
Yes 3x. 3 mile walk5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes
5 -
Exercise: 25 min. Walk and squats
Calories: under
Tracked: yep5 -
Did I exercise for at least 20 minutes? YES (outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
8/2/18
Exercised? Yes. Evening workout plan got derailed, but I was able to stream a yoga workout.
Calories? Yes.
Tracked. Yep.
Weekend is coming
. I ALWAYS derail my progress on the weekends. I completely lose my mind. I hope that being apart of this challenge will help me change the habit of going wild on the weekend. 5 -
Exercize - Yes, 18000 steps
Calories - Yes, squeaked under.
Tracked - Yes
5 -
Yes x 3 for today
Exercise: 25 min dog walk
Tracked: yes
Calories: yes5 -
Did I exercise for at least 20 minutes? Yes 15 min walk with my dog and 60 min cardio
Did I stay within my calorie budget for the day? Yes had about 100 left over again
Did I keep track of everything I ate and drank? Yes!5
