Building Healthy Habits

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Aug 6 Weekly Challenge: No Snowballs

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,136 Member
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    Going well
    Aug 8 - floss ✅✅
    Sunscreen ✅

    Sleep ✅
  • Michaela_LaGata
    Michaela_LaGata Posts: 134 Member
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    Figuring out a way to push back to temptations and triggers is really important in order to not let old habits takeover when were stressed or faced with triggers.. you know what I'm talking about.

    Any way we can move and breathe slowly and deeply. ..even for 3 min is helpful. I personally favor a 7 minute qi gong exercise which is easy to do.

    https://youtu.be/g-jSBBwr8Ko

    Be well. 🧘🏼‍♂️🌹😘
    M.
  • 77tes
    77tes Posts: 8,024 Member
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    Michaela_LaGata wrote: »
    Figuring out a way to push back to temptations and triggers is really important in order to not let old habits takeover when were stressed or faced with triggers.. you know what I'm talking about.

    Any way we can move and breathe slowly and deeply. ..even for 3 min is helpful. I personally favor a 7 minute qi gong exercise which is easy to do.

    https://youtu.be/g-jSBBwr8Ko

    Be well. 🧘🏼‍♂️🌹😘
    M.

    I LOVE his videos. The morning and evening routines are my favorites!
  • themedalist
    themedalist Posts: 3,215 Member
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    Michaela_LaGata wrote: »
    Figuring out a way to push back to temptations and triggers is really important in order to not let old habits takeover when were stressed or faced with triggers.. you know what I'm talking about.

    Any way we can move and breathe slowly and deeply. ..even for 3 min is helpful. I personally favor a 7 minute qi gong exercise which is easy to do.

    https://youtu.be/g-jSBBwr8Ko

    Be well. 🧘🏼‍♂️🌹😘
    M.

    Thanks for sharing, @Michaela_LaGata. This looks great and I’m definitely going to try it!

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