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Ahoy There !!!
TitosAccount
Posts: 1 Member
Call me Don !
I have recently learned that I must correct my Hypertension. Also learned that the Dash diet may help me control that "minor" inconvenience and help me live a medication free life. To me that is a goal worth pursuing. So far... I'm just entering data into MFP with the help of my Fitbit, have lowered my Sodium and increased my workouts, switched to brown rice, and increased my vegetables consumption; And doing so I realized I barely consume Potassium.
I joined this Group since Phase 1 seems like a good place to start. I also want to meet other people fighting in the trenches, learn from them, and get on top of the Hypertension now that I am motivated. Speaking of motivation..., I'm out for an easy bike ride ! Looking forward to hear form you all !!!
I have recently learned that I must correct my Hypertension. Also learned that the Dash diet may help me control that "minor" inconvenience and help me live a medication free life. To me that is a goal worth pursuing. So far... I'm just entering data into MFP with the help of my Fitbit, have lowered my Sodium and increased my workouts, switched to brown rice, and increased my vegetables consumption; And doing so I realized I barely consume Potassium.
I joined this Group since Phase 1 seems like a good place to start. I also want to meet other people fighting in the trenches, learn from them, and get on top of the Hypertension now that I am motivated. Speaking of motivation..., I'm out for an easy bike ride ! Looking forward to hear form you all !!!
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