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Step 2. Getting comfortable with the app
trainer1826
Posts: 6 Member
Once you’re all logged in. Shot me a message and I’ll create your calories and macro nutrients ( protein, fat, and carbs) for you. Just so we know protein= 4 calories per gram, carbs = 4 calories per gram and fat = 9 calories per gram. Each macro nutritient is essential to maintaining a healthy lifestyle. We’ll dive into the importance of each later. YOUR FIRST GOAL IS TO SPEND A WEEK GETTING USED TO USING THE APP, I SAY JUST SPEND TIME ENTERING IN YOUR FAVORITE FOODS AND GET COMFORTABLE 
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