Stronglifts 5x5 for Women

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Vitamins/Supplements

PitBullMom_Liz
PitBullMom_Liz Posts: 339 Member
edited February 1 in Social Groups
Yes, I am just full of it (questions, I mean!) today!

I don't currently take any multivitamins or supplements of any kind. I've had the riot act read to me about not taking a multi, so I know I need to start. Is there one that's recommended more than others, or some particular vitamin/nutrient I should be looking for in mass amounts?

I guess my question is, what vitamins/supplements do you ladies take?

Replies

  • emirror
    emirror Posts: 842 Member
    I'm here to see the answers to this!

    I take a women's multivitamin (centrum generic)(1 daily), Spring Valley - Natural High Potency B-Complex Vitamin(1 daily), Spring Valley - Fish Oil 1400 Mg(4 daily), and the Key Co. - Choline & Inositol (1 daily).
  • lwoodroff
    lwoodroff Posts: 1,431 Member
    A Tesco multivitamin, fish oil and glucosamine (both wilkos)
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Multi Vitamin
    Calcium w/Vitamin D
    Fish Oil
    Creatine
    Beta Alanine
    BCAAs
  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    I like protein shakes, but milk is ok too.
    Flax oil
    Fish oil

    That's it for me really, but nothing's better than good old fashion food.
  • lwoodroff
    lwoodroff Posts: 1,431 Member
    but nothing's better than good old fashion food.

    oh I so agree! for me it's a bit of a cushion - I started with the fish oil and glucosamine after I'd been running and my knee didn't like it, thought I'd give it every chance I could...
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