September 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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morning today is ice cream sundae day at work. I know every time I tell my parents what they serve us they are shocked. This past month I have done great staying away from ice cream I am hoping there is a way I can avoid it today too. It's why the majority of the bank is over weight. If they don't get us a treat one of the customers does, It's a never ending cycle.5
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Yes x3 today. Got enough exercise but my calories were only under by 50! Definitely something to improve on tomorrow.2
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September 28
Exercised?: No
Calories?: No
Tracked?: Yes
Last pass day for the month. Conscious decision.
Lunch with parent (who I had not seen in 6 months). Large lunch, chicken dinner, but then chocolate to start to build up some reserves for trip to Spain (as running low and was under-prepared for last trip).
Will still make circle as normal day planned for tomorrow, then travelling where I usually get under-fed as well as airport hopping for extra activity.4 -
Exercise - 2.4k swim
Calories - yes
Tracked - yes2 -
September 28
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.2 -
@weightgoal4life, LOVED the pics yesterday, thanks for sharing.2
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Yes x 3
Weather unseasonably warm last couple of days so my walks were most enjoyable2 -
September 27th and 28th:
Did I exercise for at least 20 minutes?
Yes.. Cardio and full body/ Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yes I will be in the Winner's Circle this month. Just 2 pass days. Yay for another month!
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Yes x 3
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9/28
Exersized?- yes
Caleries?-yes
Logged?-yes1 -
DId I exercise for at least 20 minutes? Yes, a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep1 -
Sept. 28
Exercise: Yes, just a walk
Calories: Yes, much better today
Tracked: Yes
felt really icky today and completely drained of energy, but eventually around 3pm i got myself moving for a good couple of hours. i made some homemade healthy treats and it cheered me up
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Dance fitness this morning, long dog walk tonight, everything logged and under calories.1
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This was a work day on the farm as the seasons are changing. Exercise: 75 minutes of farm chores and wood cutting.
Calories: under by 364 calories
Tracking; good0 -
Sept 28
Yes x 3
Ex: 55 min walk
Calories: managed carefully- under 15!!
Track yes all to gram
UAC was a big help to me today!!
2 more days. I have no pass days left. We’ve got this! Go go go!
@RangerRickL I’m planning to be in winner’s circle!!2 -
So angry with myself, went over allowance. Went over allowance. I didn't track, little voice kicks in well you're passing again why not have some of that cheese and I did. Retrospectively tracked (just so that I can see the damage) and I hadn't gone over until the cheese...
So another pass day, that makes five now so not only not in the winners circle I'm in the lane round the corner.2 -
Yes to all 3
Under in calories
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Yes x 3 for friday1
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