September 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Will you be in the September Winner's Circle?
It's time to start raising your hands and shouting out if you expect to be in the Winner's Circle.
Please include in your daily post, so I don't have to ask each one of you..
Thanks, Rick0 -
I aim to be, not saying expect but aim without doubt. Used 2 pass days so far and I'm racing over the weekend so it's a risky situation but I aim to stick to it.
I'd like to thank ...I don't know who... who stated they had some pass days left at the end of last month, well you were an inspiration.
As for today...
Exercise - 40m running + 1h10 gym cross training
Calories - yes
Tracked - yes
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Yes x3. Another 6 hour ski day, last for the year. I haven't had a pass day yet (though tomorrow could bring that to an end!) and am hoping to be in the winner's circle.4
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I'm out this was a rough month and I stayed off line so I wouldn't compulsively shop. If I don't eat I shop I traded one habit for another. So this was a time to just get off the electronics and I didn't miss it. All is well weight is ok and financially I am better off. LOL5
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Sept 27
Exercised- Yes - rowing machine and elliptical machine
Calories- Yes
Tracked - Yes
Not a Winner’s Circle month for me, although I did still lose weight.
I also need to explain that whilst I have enthusiastically signed up again for October, you won’t see me online until mid October. We are travelling and internet access will be both variable and low in priority. It is a trip with loads of hiking and I will try and make good eating/ drinking decisions, but won’t be able to track it all.
Thanks for all the great, inspiring stories and ongoing support! I look forward to slotting straight back in with you all come mid October!
🌻🌻🌻3 -
September 27
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
I aim to be in the Winner's circle this month. I have only used 1 pass day so far. 3 more days. Yeah.......
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September 27
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
I aim to be in the Winner's circle this month. I have only used 1 pass day so far. 3 more days to the end of the month! Yeah....... 4 -
Yes will be in the winners circle this month
Yes x 3 for today4 -
3 x Yes
Will I be in the winners circle ... well I've used 1 pass day which I'm disappointed about but I aim to be in it to the end so here's hoping5 -
3 x Yes
Been a long day but at least I was able to work out with no knee pain!!
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9/27
Exersized?- yes
Caleries?-yes
Logged?-yes
As far as i can tell I'll be in the circle4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class and a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
In the circle. but, more important to me than the circle, is following each and every one of your journeys. I don't comment much, but I definitely care how everyone is doing!!3 -
September 27
Exercised?: Yes (3km in 22mins - hills)
Calories?: Yes
Tracked?: Yes
Quick walk during a busy day working from home.
Looking forward to see my parents tomorrow for the first time in over 4 months. (They travel over the Australian winter and are back home now).
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Got a new tablet not thrilled with it. Now I can see emojis ignorance was bliss.4
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I won't be in Winner's Circle but am getting lots of exercise. Here are a few more pics from our trip to National Parks.
Bryce Canyon National Park
Zion Canyon National Park
Grand Canyon National Park
We were at the North Rim yesterday and will be next 3 nights at South Rim.
Best wishes to all who anticipate Winner's Circle at the end of the month...and kudos, as well, to those who stayed active for the month even though Winner's Circle won't be achieved.6 -
@w8goal4life Wow!! Love those photos!!! Thanks, Rick2
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@trimi1104
@mekelly
@victorious55
@FatBambino2017
@roma49
@stella7x7
@Bill70Strong (thanks for your comments of support!!)
You have done a great job this month
@jjcat you prove that consistency with healthy habits still works, even if not technically in the Winner's Circle. Congratulations to you.
Who else??????
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My report:
A perfect fall day, so I called in and told the office I'd be riding a horse this morning. It was great!!!
Calories: under by 157 (not much margin)
Tracking: good3 -
Yes x 3 for the day
25 min stationary bike, 35 min dog walk
Raising my hand, I expect to be in the circle this month!!
I do have three pass days already, as long as I don't go over this Saturday I will make it. Saturday is a concert day at a winery...but I've done two big concerts this month and they weren't even pass days. So I'm optimistic!4 -
Yes 3x. 3 mile walk.
I plan to be in the circle.3 -
Sept 27
Pass Day #3
Ex: 68 min walk
Cals: over 124
Tracked: all
Just ate a little bit too much
@RangerRickL
I plan to be in the winner’s circle!!!!
3 days!2 -
Sadly not in the winners circle with four passes, but as this is month one of a long journey I am pleased with just four as opposed to most days. Two were a choice to go over calories and as it was only by small amounts. The third was also an active choice as attend an event where there was a lost of guestimations. The four was not planed and the result of being unrealistically harsh on myself, to restrictive but resulted in a lot of learning.
As for today it was yes x 3 even with the glass of bubbles to celebrate our shortlisting for an award.3 -
Yes to all 3
I am planning to be in the circle
I used 2pass days and don’t see needing more than one to finish up the month
Amazingly committed group....thank you1 -
sept. 27 (posting sept. 28)
pass day #3
Exercise: Yes, just a brisk 45 minute walk though
Calories: Nope, binged
Tracked: Yes
ah damn. not sure what happened. i thought i was doing so well, but i ended up binging. not sure what triggered it but i've been feeling really lost & depressed and putting a lot of pressure on myself the past couple of weeks so i guess since i wound myself so tight i felt the need to "break loose". if i was able to foresee this happening i would've reached out but i didn't. feeling like poop today, i didn't even enjoy my binge it just hurt a lot and today (sept. 28) i feel drained of energy and sick.
i would like to be in the winner's circle but i'm not so sure if i belong! on the bright side, i only had 2 binges this month (compared to 6 in august, or 8 in march), and i've done something active every single day (compared to before where i was only active 3 times a week), and i stuck to tracking everything i eat whether i felt like it or not. i feel like others have done better than me, but at the same time i'm doing better than the me months ago. i'm just being too hard on myself!
i'm disappointed, but the only thing to make it right is to forgive myself and keep moving forward. i have to understand that going through my own journey without any counselling/therapy or coaching or any real life check-ins is going to be hard and difficult but i have to keep fighting my own battles(disordered eating habits, body image issues, mental health) because one day things will be way better! but when i get to a certain point of progress i get scared of how much work i still have ahead of me and i choke and end up taking 2 steps back with every 3 steps forward.
but there's 3 days (that's including the 28th) left this month and i only had to use 3 pass days and only had 2 slip ups, so that's my personal best! i'm just gonna get back on track and move on, i'm sure last night won't even matter one year from now!
sorry for writing so much, i'm a little emotional this morning lol.
on another note, i love w8goal4life's photos! i hope to do something like that one day~2 -
RangerRickL wrote: »@trimi1104
@mekelly
@victorious55
@FatBambino2017
@roma49
@stella7x7
@Bill70Strong (thanks for your comments of support!!)
You have done a great job this month
@jjcat you prove that consistency with healthy habits still works, even if not technically in the Winner's Circle. Congratulations to you.
Who else??????
Congrats to everyone! I'm in so far. I wanted to slack and skip the exercise today, but didn't want to fall out of the circle, so I took my dog for a long walk. Under calories, everything tracked.3
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