Ultimate Accountability Challenge September 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
edited November 28 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    78x1mx6w0tew.jpg
    When we apply this quote to the UAC healthy habits, it demonstrates how 'cheat days' undermine an otherwise healthy eating days.
    Rick
  • rockymir
    rockymir Posts: 497 Member
    Exercize - 30k MTB ride + a few kilometers run testing shoes
    Calories - Yes
    Tracked - Yes
  • mekelly
    mekelly Posts: 96 Member
    Exercise - 60 min strength training
    Calories - easy today
    Tracked - yes
  • dbhappy
    dbhappy Posts: 46 Member
    Yes x 3 just a bit of walking again today.
  • roma49
    roma49 Posts: 173 Member
    Yes x 3 Exercise included walking & 1 hrs rally obedience dog training
    I swear every time I left the house today I got drenched, not sure if I'll loose weight this week or if I'll have shrunk due to getting wet so often LOL
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Exercise - 35 minutes on the treadmill
    Calories - under
    Tracked - yes
  • stella7x7
    stella7x7 Posts: 2,813 Member
    9/20
    Caleries?-yes
    Exersized?- yes
    Logged?-yes
  • lessn00
    lessn00 Posts: 377 Member
    Sept. 18

    Did I exercise for at least 20 minutes?
    Yes..    Cardio
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

    Sept 19-20

    Pass days. Don't normally take them but I got a migraine and it took me down. Haven't had one in so long. I think it was accumulated from foods eaten on my trip. I ate healthy but wasn't sure on all the ingredients. I still have it and am hoping to wake up and have it gone!
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Did I exercise for at least 20 minutes? Light cleaning Count? (Needed a rest day becaus elong distance run coming up Saturday and a training run tomorrow)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • peachpastries
    peachpastries Posts: 114 Member
    Sept. 20

    Exercise: Yes, 90 minute workout including 45 minute strength
    Calories: Yes, I'm surprised tho cuz i thought i was overeating so much, but I did so well!
    Tracked: Yes

    we're 2/3 into the month now!!!!! so close to the end 😄
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class and a 60 minute trail run/walk in the morning, and a 60 minute Pilates Mat class in the evening.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 3 mile walk.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Worked 15 hours today...not my usual.
    Calories: under by a big margin
    Exercise: 25 minute walk at lunch time
    Tracking; ok
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Sept 20
    Yes x 3
    Ex: 53 min walk
    Calories: under 73
    Track: yes, all
  • 57discovery
    57discovery Posts: 3,327 Member
    Yes to al, and calories just made it :)
  • eokoro
    eokoro Posts: 626 Member
    Sept 20th
    Exercise - 45 minutes
    Calories - under
    Tracked - yes
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
    Dog walking and bike ride for exercise
  • victorious55
    victorious55 Posts: 3,527 Member
    September 20
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes.
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3! Even though vwe ate dinner at a staduim, was able to make healthy choices and stay under calories for the day.
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