Ultimate Accountability Challenge September 2018

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September 16 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    e0l9ttirw7x1.jpg
  • mekelly
    mekelly Posts: 96 Member
    Yes x3. 90 min walk this morning and a 45 min walk this afternoon in the sun
  • dbhappy
    dbhappy Posts: 46 Member
    yes x 3 today, a lovely walk with the family today.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Did I exercise for at least 20 minutes? I did about 30 minutes of housework.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • stella7x7
    stella7x7 Posts: 2,921 Member
    9/16
    Exersized?- yes ,abs,arms,squats,stretches
    Caleries?-yes
    Logged?-yes
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?
    Yes..    Cardio
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

    Left Bermuda today. Long travel day. I'm grateful for the beautiful trip!
    7leikseg28dr.jpg
  • jjjcat
    jjjcat Posts: 340 Member
    Sept 16
    Exercised- Yes - Family walk with dog
    Calories- Yes
    Tracked- Yes
  • peachpastries
    peachpastries Posts: 114 Member
    Sept. 16

    Exercise: Yes, a long walk with lots of stairs
    Calories: Yes
    Tracked: Yes

    slow day, really didnt wanna do anything, its sunday thoughl so there's not much pressure to do the most today. i did some laundry. and walked for about 2 hours, then lounged around rest of the day. need the rest for the incoming week of exercises!!

    hope yall had an awesome weekend! rest well~

    btw, if u mix sugar free puddigg + natural peanut butter + greek yogurt together its soooo good, alllmoost like a pb cup "mousse". !! 👌😎🌟
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @less100n00 Thanks for all of the lovely photos!! It was fun to be along with you via the photos!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Exercise: I got up before sunrise and I was at the barn by 6:00 a.m. The presunrise in the east was literally gilding the pink clouds with a bright rim of gold. It was beautiful. I was very active with the horse on the ground as well as an invigorating 90 minutes in the saddle. Lots of personal walking too.
    Tracking: good
    Calories: nice margin under my limit.
  • MzRuthy
    MzRuthy Posts: 434 Member
    edited September 2018
    Yes 3x. 1 hour archery
    @roma49. Don’t let the fed up ‘phase’ linger.
    @less100n00. Thanks for the photos!
  • leanHelen
    leanHelen Posts: 66 Member
    Yes x 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    edited September 2018
    Sept 16
    Yes x 3
    Ex: 62 mins walking
    Calories: under by 79. pleased, worked at it.
    Track: yes, all
  • rockymir
    rockymir Posts: 497 Member
    Exercize - 1h20 duathlon race test / 3h08 SUP
    Calories - yes
    Tracked - yes
  • Anya_000
    Anya_000 Posts: 725 Member
    @RangerRickL, you posted to someone else about the IT band, but that tip really helped me. I forgot all about it, and my knees have been aching. I rolled the IT bands out last night and knee pain is gone today. You never know who you're gonna help.
    @less100n00, wow. Thanks for sharing all the beautiful pics.

    Yes x 3 for me, weightlifting for exercise. Way under calories, which is weird, and a first for me. Maybe it was that vaccine, but just didn't want to eat. Then I got scary notes from myfitnesspal that I'd better eat more, geez.
  • 57discovery
    57discovery Posts: 3,437 Member
    Yes to all three
    Let’s have a great week
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3, didn't end up being the blow out day I thought it would be. That will be Monday instead :p
  • victorious55
    victorious55 Posts: 3,654 Member
    September 16
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes.
  • eokoro
    eokoro Posts: 666 Member
    Sept 16
    Exercise: Yes
    Calories: Yes
    Tracked: Yes
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    3 x yes for today
    Exercise walked 9 miles to and around the Sheringham 1940s day UK, an awesome day!
    Tracking yes
    Calories yes
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Sick day. Back at it tomorrow
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Anya_000 Glad to know that my IT band tip was helpful!!
    Rick
This discussion has been closed.

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