September 12 Sign In
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I'm from SK, Canada.
Yes X3 for me. Walked in the am and after school.2 -
Yes x 3
Carefully planned dinner with in laws left room for a mini cupcake
One hour boot camp.
I'm in the USA, in the SF Bay / silicon valley area2 -
Sept 12th
Tracked: yes
Calories: yes
Exercise: 45 mins Circuit and 7 mins rolling machine1 -
Sunny California
Yes to all 31 -
Sept. 12 (posting on the 13th) (i'm in the southeast!)
Pass Day #1
Exercise: Yes sorta, but not very much. Mostly just walking
Calories: NO i had a binge
Tracked: To my reluctance & shame, I tracked every single food I binged on last night. Something I never do.
Welp, gotta have an unintentional pass day (at least it was towards the middle of the month, instead of the beginning). I had a bad feeling it was gonna happen on this exact day.
The power went out, and I had nothing better to do than just eat. And even when the power came back(which wasn't until nighttime), I still continued.
But, I'm still holding myself accountable for what happened. And despite the shame, I tracked every single food into my log. I ate over 3,000cal, double my calorie goal. I honestly never ever log my binges, too scared to see the calories. But I have to face the fear and be more honest with myself.
I'm very disappointed in myself, if the power hadn't gone out, and if I had done more to be more mindful & in control, then this wouldn't happen.
However, I enjoyed the food I splurged on, and while I'm bloated & retaining water, I know it's not instant fat gain. All I can do to make this better is just forgive myself and move forward. I'll do some workouts and get back to my healthy eating and I'll be fine. Let's try to avoid this for the rest of the month! (my goal is to have less than 3 binges, cuz usually I get 6-10 binges in a month sometimes)
Just cuz I gave in, doesn't mean I gave up! I haven't failed if I just get back on the wagon, as long as I don't go letting myself spiraling back into another cycle.5 -
September 12
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.1 -
Yes to all three
I live in Athens, GA Go Dawgs!! 2 -
Sep 12
Yes x 3
Ex:94 mins (pilates and a walk)
Under by 41 (still eatin up to maintenance)
Track: yes, all!
SF Bay Area in California!
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