September 10 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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And it will all work out better if we track our intake; count our calories and get some exercise!!!
Rick
5 -
3 x Yes
This early mornings walk was in semi darkness & this evenings in total darkness due to the shortening days here in the UK, owls were hooting on both walks which was kinda cool4 -
Yes x3 for me2
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3 x Yes for me.
Not just a new day and a new week I also have a new watch, with a new battery. So hopefully no loss of steps data. I love a new bit of running equipment!5 -
Sept 10
Exercised- Yes - walking the dog
Calories- Yes
Tracked - Yes
Hope you all have a great week!3 -
Exercise? Yes, I did 10 minutes on the treadmill but it hurt my knee so I did 20 minutes on my recumbent bike.
Calories? Under
Tracking? Yes
3 -
9/10
Exersized?- yes
Caleries?-yes
Logged?-yes2 -
10-September
Exercise: yes, circuit training
Calories: within my limit
Tracking: yes, everything3 -
9/10
Exercise: yes, 20 minutes low impact aerobics...and 15 minutes light housework. Tomorrow more effort will be exerted on our last day home prior to travel.
Calories: under...enough left for a snack later, if desired
Tracked? yes2 -
Did I exercise for at least 20 minutes? Yes. 25 min fast run.
Did I stay within my calorie budget for the day? Yes. Prettt underneven with a few indulgences.
Did I keep track of everything I ate and drank? Yes. Begrudgingly but yes. Lol2 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Strengthen and Tone Pilates Mat class, followed by a 60 minute Pilates Reformer class in the morning, then a 60 minute Barre Body class in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exericse: yes, 50 minute walk finally in some cooler temps
Calories: under budget
tracking: yes! Every bite.2 -
Did I exercise for at least 20 minutes?
Yes.. Cardio and full body Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Travel day tomorrow! Yay Bermuda is on! Can't wait to taste all the healthy fresh island food. I plan on staying on track.
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Yes x 3.
Took the dog for an extra walk, so I can earn a snack tonight.1 -
September 10
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.1 -
Tracked: yes
Calories: right on
Exercise: 60 min treadmill. 21k steps
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Did I exercise for at least 20 minutes? Yes! Walked on treadmill for 30 minutes. Also walked outside for 10 minutes.
Did I stay within my calorie budget for the day? Yes! Stayed under! Resisted going out to eat cause I knew that would be way too many calories.
Did I keep track of everything I ate and drank? Yes!
1/3 of the way there guys! Stay strong and continue forming those healthy habits!3 -
Sept. 10
Exercise: Yes
Calories: Yes
Tracked: Yes
today felt slow and laggy, not very productive either. all i did was some yoga and a bit of walking and some aerobics/dancing and arm exercises w/ 5lbs, then spent rest of the day slumped over a computer.
struggled a bit with calories, im like extra hungry for some reason, but i prevented a binge and im within today's goal. just not as low as i would like tho
not feeling great today, but i can't let that mood ruin the rest of my week 😷1 -
Sept 9
Yes 3x. 30 min bike
Today. Yes 3x. 3 mile walk. Still quite toasty out there!1 -
This was a very vigorous day. 53 minutes of cardio/strength training at Anytime Fitness and an hour of horseback riding in the evening.
Calories: under by a big margin
Tracking: okay1
