September 6 Sign In
Replies
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Yes x31
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Date: 9.6
Exercised?: Yes, the bare minimum
Calories?: Yes, made it, albeit much sugar was consumed today!
Tracked?: Yes2 -
Habits have definitely played a big roll on my journey but it is also important to focus on adding them to your life gradually. Once you have one established, you can start focusing on another one, etc etc etc.
Also, there are times when the plan needs to change. This morning I skipped my gym session because I didn't sleep well (anyone else have a dog who suddenly decides to howl in his sleep?) and I needed some me time to get my head in the right place after a tough couple of days. I almost skipped Jiu Jitsu in the evening because it was freezing cold, but I realised the best way to warn up was to go to training. I had a great session and came home nice and warm!
Food was a bit higher than ideal but within the range I allowed myself today as it was sushi for my friend's birthday (it's trad that we take each other).
All logged as usual.
I know spring is rainy season here but honestly, this is colder than winter was. Warm up already, please!
Good luck with your German Shepherd pup, ours went through a phase of howling at 04 am when next door got a new rooster ~ thankfully he's over that now, best wishes for your September challenge x0 -
5-September
Exercise: 10000 steps
Calories: within my limit
Tracking: yes
6-September
Exercise: circuit training
Calories: within my limit
Tracking: yes, everything2 -
Sept 6th
Tracked: yes
Calories: yes
Exercise: yes, Interval workout for 50mins1 -
Exercize - 1h gym cross training / 30m rowing machine / 2k swim
Calories - yes
Tracked - yes1 -
Sept 6
Exercise: Yes, walked 22 mins, and had +6,200 steps for the day. My back is letting me know it's not 100%, but that's ok. Small increments of change, slow and steady for the long haul.
Calories: Yes, a 369 deficit for the day... will take it!
Tracked: Yes indeedy
1 -
Sep 6
Yes x3
76 mins
Under 1 calorie (Yep, one of THOSE days!)
Tracked: all1
