September 2 Sign In
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September 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Thanks to those who commented about my beautiful baby. I do have an amazing job. I mostly work with the reptiles but staff shortages forced us to work together more and I have been helping with the seals for years now. I was one of the first people to ever interact with Lucie and her brother Andy and have worked with them regularly their whole lives. Their parents are also super used to me and it is very rewarding having this bond with them. The other side of the job is helping with the stranded seals and getting them healthy enough for release again. That is much harder as it often involves holding them still so we can tube food or force feed or treat wounds. I'm one of the stronger staff members so often get called to help with that aspect (of course that makes me most vulnerable to bites) but I also get the chance to go on the boat when we release them which is the best thing ever!
Congrats to those who have succeeded in their goals so far this month and to those who missed them for whatever reason, stick with it! Happy fathers day to those who are just across from me.3 -
Yes x 3 today, long dog walk and made simple meals at home.
Snagged some espresso 'skinny dipped almonds' on sale and was really surprised by them, they're a pretty tasty snack. Tonight they saved me from going to 7-11 for an its-it
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@RangerRickL wow so tall! Being 4'11 everyone seems tall but that is tall!
@ Dory_42 lovely pic, we went to see the seals at the seaside at Horsey uk yesterday, different to your seals but am sure you would love them!
Exercise yes, 30 min cleaning, 10 min quigong, 180 min walking
Tracking yes
Calories yes2 -
Hi,
Food Tracked - Yes
Calories Tracked- Yes
Exercised- walked for an hour
It was a lovely sunday that I spent with my family.2 -
Date: 9.2
Exercised?: Yes, walking at work (6 hrs nonstop with a 30 min break) + extended the dog walk an extra 10
Calories?: Yes, over today!
Tracked?: Yes3 -
Pass day #1
On Sundays, I'm offline, so I don't track as closely or timely as I should.
Exercise: yes, 40 min walk
tracking: offline (old school with paper)
calories: slightly over limit
I can tell Sundays are going to be my biggest challenge and there are 5 of them this month. Any advice?2 -
@Dory_42, I love that picture! I want to work with you.
@poparna, great exhausted dog, gonna take mine out for the hike so he looks the same
Yes x 3 for me, did squats, bench, and for the first time 3 pull-ups. I'd been stuck at 2. Then dog walking. I feel so much better now that I raised my calorie limit. I was trying for 1280 last month, and it was hell! Now it's 1400 + half of exercise calories.3 -
September 2
Exercise - yes, 40 mins yard and pool work
Calories - yes, within budget
Tracking - yes indeedy 😉
Another one bites the dust 👍. Riding the tide into day 3 and it already looks like a good one!
Sending thoughts of strength and courage for endurance to everyone today... and a good measure of peace for balance! ❤️2 -
Pass day 1
Ate out and hard to track what I had
Exercised yes
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Day 2
Exercise - 15 minutes with Jessica Smith and 30 minutes walking
Food tracked - not everything
Calories - I didn't track everything so I'm not sure but I think I was over my goal2 -
@leanHelen yeah its very frustrating and disappointing but it is what it is it happened now I need to move on1
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Pass Day 11
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Date: September 2
Pass day
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Sep 2
Ex 11485 steps, 55 mins
Deficit: 162
Track: all1 -
September 2
Exercised?: yes
Calories?: Yes
Tracked?: Yes1
