Black Women Losing Weight

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Want to lose 5 stone.

mefraser2003
mefraser2003 Posts: 4 Member
edited November 28 in Social Groups
I'm taking bit by bit. I know it's healthy to lose 2 pounds a week, so hopefully I will do that this week, or even more. I've got a lot of weight to lose.

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  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    mefraser2003 wrote: »
    I'm taking bit by bit. I know it's healthy to lose 2 pounds a week, so hopefully I will do that this week, or even more. I've got a lot of weight to lose.

    You can definitely do it, with diligence and consistency!!
    But, don't rely too much on the scale, it can be frustrating. Take measurements so that you can monitor a loss in inches.
  • mefraser2003
    mefraser2003 Posts: 4 Member
    Thanks, I definitely need to do that. I'm gonna get an inch measure and do that.
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