Mini Goal Challenge - Week of September 3rd to 9th
IsMollyReallyHungry
Posts: 15,385 Member
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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**Goals week of 9/3/18:**
1) Log everything I eat – 0/6
2) WW blue dot day – 0/4
3) Get in the before midnight or 6 hours of sleep – 0/4
4) 7000 steps -0/3
5) take 2 ten min walks – 0/3
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Thanks for getting us started Molly!
I made some questionable choices over the weekend; we went to visit friends and went out to eat and the food was SO GOOD. I overate. A lot. *sigh*
Running goals:
Tues-Weds: General run, 3 miles, aim for <35 min. (37 min today. Gr.)
Thursday: Timed runs on even laps 2-10, aim for <1:40 on the timed laps.
Friday: Long run, 4 miles, aim for <55 min.
Saturday: No running; work at park
Sunday: Park run, 6 miles, aim for <90 min.1 -
36 min today. After my timed runs tomorrow I'm going to try to remember to do my stretching sequence.1
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Happy hump day!
**Goals week of 9/3/18:**
1) Log everything I eat – 0/6
2) WW blue dot day – 1/4
3) Get in the before midnight or 6 hours of sleep – 0/4
4) 7000 steps -1/3
5) take 2 ten min walks – 0/3
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clicketykeys wrote: »Thanks for getting us started Molly!
I made some questionable choices over the weekend; we went to visit friends and went out to eat and the food was SO GOOD. I overate. A lot. *sigh*
This is life
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Timed runs: 1:55, 1:43, 1:39, 1:41, 1:43.
It's like I can see the conflict between my body and my brain in the times.
Lap 2: Body - "This SUCKS. I hate you. Here, have some pain."
Lap 4: Body - "Again?!" Brain - "Yeah, that last one was slow. Run FAST this time!"
Lap 6: Brain - "Not fast enough. GO GO GO!"
Lap 8: Brain - "Yeah! That was great! Do it again!" Body: "Screw you. No."
Lap 10: Body - "Did I tell you how much this SUCKS?" Brain - "Almost there. Finish strong!"0 -
Well, I only managed 2 miles today, not 6. Plus I called in to the park and told them I wanted the day off to rest. (And to work on my stupid essay.) Back on the plan tomorrow. Fingers crossed!1
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**Goals week of 9/10/18:**
1) Log everything I eat – 0/6
2) WW blue dot day – 0/4
3) Get in the before midnight or 6 hours of sleep – 0/4
4) 7000 steps -0/3
5) take 2 ten min walks – 0/3
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