Mini Goal Challenge - Week of September 10th to 16th

IsMollyReallyHungry

In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can!

IsMollyReallyHungry

**Goals week of 9/10/18:**

1) Log everything I eat – 0/6
2) WW blue dot day – 0/4
3) Get in the before midnight or 6 hours of sleep – 0/4
4) 7000 steps -0/3
5) take 2 ten min walks – 0/3

clicketykeys

Doing better with logging. I put some more recipes in the database. It seems to help if I prelog in the evening since my mornings are so rushed.

Running goals:
Tues: Timed runs on even laps 2-10, aim for <1:40 on the timed laps.
Weds: General run, 3 miles, aim for <35 min.
Thursday: Timed runs on even laps 2-10, aim for <1:40 on the timed laps.
Friday: Long run, 4 miles, aim for <55 min.
Saturday: No running; work at park
Sunday: Park run, 6 miles, aim for <90 min.
Monday: Short run, 2 miles, aim for <25 min.

clicketykeys

Oo, and on my short run days (Tue/Thu/Mon), I want to add in my flexibility video on Plex.

IsMollyReallyHungry

Pre-logging and/or pre-planning has always helped me...have a great week! I hope to stick with you this week @clicketykeys


**Goals week of 9/10/18:**

1) Log everything I eat – 1/6
2) WW blue dot day – 1/4
3) Get in the before midnight or 6 hours of sleep – 1/4
4) 7000 steps -1/3
5) take 2 ten min walks – 1/3

IsMollyReallyHungry

**Goals week of 9/10/18:**

1) Log everything I eat – 2/6
2) WW blue dot day – 1/4
3) Get in the before midnight or 6 hours of sleep – 2/4
4) 7000 steps -1/3
5) take 2 ten min walks – 1/3

clicketykeys

I did pretty well on this morning's run, but it was HARD. My goal is to do my timed laps in less than 1:40.

Lap 2: 1:47
Lap 4: 1:39
Lap 6: 1:38
Lap 8: 1:38
Lap 10: 1:48

But I only ran 2 miles yesterday instead of 3. Ah well.

IsMollyReallyHungry

**Goals week of 9/10/18:**

1) Log everything I eat – 3/6
2) WW blue dot day – 2/4
3) Get in the before midnight or 6 hours of sleep – 2/4
4) 7000 steps -2/3
5) take 2 ten min walks – 2/3

clicketykeys

Way to go Molly! You’re doing great!

clicketykeys

Barely made my <55 min, but I did the long run! And I did my flexibility video on Tuesday and Thursday.

Next week I want to try to make all the classes at the Y that I try to go to. Monday 4:30 strength and 5:30 Zumba, Tuesday 5:30 Zumba, Wednesday 4:30 strength, and Thursday 5:30 Zumba.

I am SO looking forward to October when I'm only working about 12 hours at job #2. Plus we have a couple of days off for fall break. WHEW.

IsMollyReallyHungry

Thanks Sweetie! So are you!! Zumba looks like so much fun. I tried it once and almost died. Too fast paced for me lol Keep up the good work and have a great weekend! :flowerforyou:

IsMollyReallyHungry

**Goals week of 9/10/18:**

1) Log everything I eat – 4/6
2) WW blue dot day – 2/4
3) Get in the before midnight or 6 hours of sleep – 2/4
4) 7000 steps -2/3
5) take 2 ten min walks – 3/3

clicketykeys

If you tried it and almost died, you had a bad instructor. One of the things I appreciate about Zumba is how modifiable it is. Honestly, as long as you are moving in a way that challenges your body, and you're not running over other people, you're "doing it right!"

Long run tomorrow morning. Wish me luck!