MINI GOAL ONE-WEEK CHALLENGE

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Mini Goal Challenge - Week of September 17th to 23rd

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
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In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can! :)

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    **Goals week of 9/17/18:**

    1) Log everything I eat – 0/5
    2) WW blue dot day – 0/4
    3) Get in the before midnight or 6 hours of sleep – 0/4
    4) 7000 steps -0/3
    5) Take 1 ten min walk – 0/4

    887823.png
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Running goals:
    Tues: Short run, aim for <25 min.
    Weds: General run, 3 miles, aim for <35 min.
    Thursday: Timed runs on double laps, aim for <4:15 on each set.
    Friday: Long run, 4 miles, aim for <55 min.
    Saturday: No running; work at park
    Sunday: Park run, 6 miles, aim for <90 min.
    Monday: Easy run, 2 miles, aim for <30 min.

    Other things to remember:
    Tuesday: AM meeting, Zumba
    Wednesday: strength class
    Thursday: fitting, Zumba
    Friday: theater
    Sunday: NO PARK! Fashion show!
    Monday: strength, Zumba
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    @clicketykeys - What is a NO Park fashion show?


    **Goals week of 9/17/18:**

    1) Log everything I eat – 0/5
    2) WW blue dot day – 0/4
    3) Get in the before midnight or 6 hours of sleep – 0/4
    4) 7000 steps -0/3
    5) Take 1 ten min walk – 1/4

    887823.png

  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    As in, I took a day of unpaid leave from job 2 (the park) so that I could help out with a charity event (fashion show)
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    I did pretty well with the double laps. My times were 4:18, 3:56, and 4:00!
  • forestrose910
    forestrose910 Posts: 688 Member
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    Hello Ladies,
    Kudos to you both for sticking with this group and encouraging each other. Well done. I am determined to be much more consistent with my goals and with checking in. I also want to make sure that I log all my food. sorry I have been slacking and not supporting you.

    clicketykeys- your runs and your plans are excellent. keep it going.

    Molly- keep your goals and keep trying to get them done. putting them in the forefront gives you a better chance to work on them. have a great weekend.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    So I found out that at my fashion show I'll be walking around all afternoon tomorrow. Since I'm ALSO walking around at the amusement park all day TODAY, I think I'm going to take tomorrow's run down to 4 miles.
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