October 12 Sign In
Replies
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Yes-coached football (7-0)
Yes
Yes3 -
Yes x 3, but barely. I have a huge blister on the ball of my foot, so can't take dance or aerobics class. Instead, I've been on the floor stretching, doing more house cleaning, and walking the dog very slowly. Just under the wire on calories.3
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Yes x 3, but barely. I have a huge blister on the ball of my foot, so can't take dance or aerobics class. Instead, I've been on the floor stretching, doing more house cleaning, and walking the dog very slowly. Just under the wire on calories.
Youtube chair-exercises or Body Groove (while sitting) videos are a great alternative if there is a foot or other weight bearing situation to work around at any time.
Body Groove (on Youtube too) will definitely make you feel like you're dancing.3 -
The weather has dropped into the 50 degree F. area. Since I have asthma which is triggered by cool/cold air, I am making sure to use my maintenance inhaler. Nonetheless, I must cut back on vigorous outdoor activity. Today, I hiked in the woods; spent an hour doing some brush and limb cleanup; and cleaned up after the horses. Lots of activity, but I did not break a sweat.
Calories: back on track and under by over 300+ calories
Tracking: okay1 -
No, suffering from toothache
Yes, barely ate
Yes,5 -
October 11Thursday
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
October 12 Friday
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
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October 12th
Exercise: yes
Calories: yes
Tracking: yes0
