October 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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As many of us move into colder weather and a few of us move into warmer weather, what is your favorite outdoor activity?
Mine is horseback riding anywhere in nice weather and hiking in Arizona in the winter.
Rick7 -
Yes x3 today.
My favourite winter outdoor activity is skiing followed by hiking. In summer I like snorkelling or bike riding.8 -
My favorite year round is horseback riding. I am fortunate to have an indoor arena available for winter ... unheated, but makes riding doable mist winter days.7
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Exercise - 2h mtb ride
Calories - yes
Tracked - yes
Mtb ride was supposed to be 1h30 but how do you turn around and go back home when the landscape is breathtaking? Loved that trail, I'll go back on my long ride during the weekend and hopefully take pictures. I love the mist on the hills at the first light of day.
Fav outdoor activities, guess I'm always training outdoor regardless of the weather, which sometimes is a miserable affair. But I got really taken with mountain biking. There's something in coming home with an outrageously dirty mtb that screams I had just so much fun!10 -
October 8-10 Pass!
ah well i completely fell off the wagon so far this month, and completely slacked on self care. i haven't been active and got stuck in a stress-eating cycle. i brought this all upon myself and i have no good excuse.
but i feel so awful & i can't stand it so i gotta get back on track now! my goal today is to take a walk and do an hour-long stretch (i've been glued to a computer screen all week).
i was gonna drop out cuz i already knew i wasn't gonna be in the winner's circle but i'm gonna stay because i gotta prove to myself that i can balance work with self care, while keeping myself accountable
my favorite outdoor activity is helping out with yardwork, or walking around town all day.
i would like to start running & gardening though! 10 -
October 11
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
peachpastries wrote: »October 8-10 Pass!
i was gonna drop out cuz i already knew i wasn't gonna be in the winner's circle but i'm gonna stay because i gotta prove to myself that i can balance work with self care, while keeping myself accountable
Good for you! That decision alone make you a winner
One of my favorite outdoor activity is taking long walks, especially early in the mornings where I can still feel the dew, and hear the birds singing.
10 -
Yes x3... barely!!
6 -
My favourite outdoor activity is walking/rambling, once out I don't want to stop!
Exercise yes, 10 min quigong, 30 min strength training, 120 min cleaning, 50 min walk
Tracking yes
Calories yes7 -
October 11th
Exercise: yes
Calories: under
Tracking: yes5 -
3 x Yes
My go to exercise is always walking/hiking whatever the weather I'm out every single day6 -
Walking and cycling. I'm another whatever the weather person. I need fresh air. My mother has compared my needs to those of a dog before but I think that goes for all humans!
Yes x 37 -
All good for today. Calories - well under. Tracking - yes. Exercise - 3 horses (2 hrs and 15 min)5
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Yes X 3
Favorite outdoor activity once the weather cools off is going walking in our botanical gardens.6 -
Did I exercise for at least 20 minutes? Yes - 51 minutes mini-trampoline and Wii exergame
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
peachpastries wrote: »i'm gonna stay because i gotta prove to myself that i can balance work with self care, while keeping myself accountable
my favorite outdoor activity is helping out with yardwork, or walking around town all day. i would like to start running & gardening though!
That's the right attitude for success! You are accountable to none other than yourself. The rest of us are here for support!
10/11
Exercise? Yes, 45 minutes walking. (Not my exercise...but I also enjoyed watching our granddaughter play soccer this evening!)
Calories? Within allowance
Tracked? Everything logged.
In my younger days, I enjoyed snow skiing, ice skating, swimming and water skiing. At my mature age, I recognize my limitations and pretty much stick with walking/hiking; although I have been known to briefly (and I mean VERY briefly) get on a trampoline with my grandchildren. I make them hold my hands though ! They are better at balance than I am.
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[quote=" There's something in coming home with an outrageously dirty mtb that screams I had just so much fun![/quote]
I have always thought that when kids or dogs come home full of mud and dirt of various kinds it means they've been having fun. Nice to see that it applies to grownups too.
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Favorite outdoor activity:I love walking with my dog and husband...my favorites are picking new neighborhoods to walk around, and more recently, University / museum campuses. Didn't realize until this year that most of these are open to the public. You can log MILES exploring the big schools.4
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Exercise - yes morning workout - lunch time and evening walks
calories - yes 1366/1400
tracked - yes
my favourite outdoor activity is walking - preferably on the trails with my son. I'd like to add hiking and running when I make some more progress with my fitness.6 -
Oct. 11
Exercise: Yes
Calories: Yes!
Tracked: Yes
it officially feels like fall now! nobody in the house needed to use a window ac, the air feels so good, and for once this week it stopped raining so i got to walk the dogs today
a lot less stressed about party planning now, think i'm getting just about everything fully organzied and ready for shopping, so no more slack on self care! its time to enjoy my autumn 🍂🌟💪🏋️♀️
thank you for the support @w8goal4life @victorious55 ❤️5 -
Did I exercise for at least 20 minutes? Yes, 26.45 KM (16 mi) bicycle ride. Shorter than yesterday, but pushed harder on the upgrade at the start. 1:37:08 16.3 KM/h avg.
Did I stay within my calorie budget for the day? Yes, easily.
Did I keep track of everything I ate and drank? Yes.
Favorite winter activity? I no longer know. Years ago, I would have said Ice Climbing, or maybe Nordic skiing, but I haven't been very active in recent winters. I hope to change that in the next one. It will likely be hiking and bicycling as their great virtues are low cost and that either can be done alone
On a side note, whilst speaking with a friend on the phone last night, she asked if other people tried to discourage me from making dietary changes. I said no, there aren't many other people in my day-to-day life, and very few that I share meals with. The one exception happened when I told a couple of my biker pals that I was cutting out beer and restaurants except for special occasions. They reacted like I had become insane. 6 -
peachpastries wrote: »October 8-10 Pass!
i was gonna drop out cuz i already knew i wasn't gonna be in the winner's circle but i'm gonna stay because i gotta prove to myself that i can balance work with self care, while keeping myself accountable
Yaaay, I'm happy you decided to stick it out!! Hugs!!4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class, and a 60 minute Barre class.
DId I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
10/11
Exersized?- yes
Caleries?-yes
Logged?-yes
I enjoy walking out in nature6 -
October 11
Did I exercise for at least 20 minutes?
Yes. Ran at the indoor track early this morning
Did I stay within my calorie budget for the day?
Yes. Over 100 calories gap
Did I keep track of everything I ate and drank?
Yes
My favourite outdoor activity is walking my dog
He is a Husky so he enjoys the weather more as it gets colder. We usually walk at least a couple miles in the run of a day
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Pass day for me today. Travel day. Got the exercise and tracked but misjudged calories eating out.
My favorite outdoors is hiking mountains and walking the beach. I do just about every outdoor activity but those are my most enjoyable!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Today is one of my extra long days in which I get home at 10 p.m. I enjoy public speaking so the actual presentation is fun, but afterwards, I am just tired.
Nonetheless,
Today was a yes X 3. I don't usually take that shortcut, but tonight, I will.
Rick4 -
Yes 3x. 3 mile walk.4
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Oct 10
Yes x 3
76 mins walking
Calories < by 1!!!
Track: ALL
Favorite winter activity: hiking in nature!
Glad you’re with us @peachpastries!! You made an awesome decision! The important lesson I’ve learned on this journey is “Never Give Up!” You did it!!4
