October 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Okay, I'm back to the treadmill and inside exercise for most of the next 6 months, but if the dogs can do it....I can too!
Rick
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Yes X3 for me today. Strength training before work as usual and about 400 under calorie-wise7
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Greetings @RangerRickL and my MFP virtual friends. We are back from our month long trip. Joining the group for accountability the rest of the month. Plan is to be present for the entire months of November through February. The holiday months are definitely a challenge!
Love the picture today. I'm hoping to get another month of outdoor exercise before succumbing to indoor routines. Not looking forward to winter.9 -
A month long trip! Wow that's living your life to the fullest! Welcome back @w8goal4life5
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October 8th Monday
Exercise: No
Calories: No
Tracking: No
October 9th Tuesday
Exercise: Yes
Calories: Yes
Tracking: Yes5 -
Exercise - 15k run between warm up and intervals
Calories - yes
Tracked - yes6 -
Welcome back @w8goal4life
Exercise yes, 10 min quigong, 27 min yoga, 60 min gardening
Tracking yes
Calories yes5 -
Hahaha! I love that pic!4
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3 x Yes5
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
October 8
Exercised?: Yes (4km to office - 4 km back to hotel)
Calories?: Yes
Tracked?: Yes
Long busy day (12+hours at the office).
October 9
Exercised?: Yes (4km to office - 1km till find a taxi to get back to hotel)
Calories?: Yes
Tracked?: Yes
Another long day. First rain I have seen in Spain.
October 10
Exercised?: Yes (4km to office - 4 km back to hotel)
Calories?: Yes
Tracked?: Yes
Yet another long day. Looking forward to flying home tomorrow, if only for the weekend.
Yes, I will travel 24+ hours to get home (Australia), stay 2 days, then travel 24+ hours back to Spain. (All in economy class - even though travelling for work
).
@RangerRickL. *REALLY* feel like one of the dogs on the treadmill.5 -
Company gone. Back to normal. Tracking -yes. Calories - well under again
Exercise -schooled 2 horses for total of 90 minutes, plus lots of walking getting horses to and from pastures.
Excited ... fall weather finally comes to Indiana tomorrow.
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10/10
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
@Toyota100 and @fatbambi2017 Thank you, kindly, for the welcome return! Pleased to be in your presence and the presence of others here on MFP with the intent of living a healthy life.
10/10
Exercise? Yes...easing back into a routine. While we've done lots of hiking...there are muscle groups which have been underutilized in the last month...particularly arms, back, shoulders. Today's exercise was an intentional 35 minuted walk and 10 minutes of low impact aerobic. Also spent many hours cleaning on the van, doing laundry and putting camp supplies away.
Calories? Yes
Logged? Yes...time to become diligent, again!
@craigo3154 We, always fly economy...but I feel your pain with so many flights of long duration in such a short time! You are to be commended for your perseverance.5 -
Back to the grind! Today is my first day home from a long weekend anniversary trip. I took time off of tracking, so I'm certainly out of the circle but...I did a TON of walking, and though I indulged in treats I didn't overdo it. Proud of that.
Yes x 3 for today, I'm prelogging for the night. Gonna make simple sandwiches and should be well under for the day. Also gonna do an hour and a half dog walk.6 -
Yes x 3
I did almost an hour on the treadmill watching hurricane coverage. I'm northeast of Atlanta and hoping that I don't lose power tonight!
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October 10
Did I exercise for at least 20 minutes?
Yes. Track workout this morning
Did I stay within my calorie budget for the day?
Yes. Well under
Did I keep track of everything I ate and drank?
Yes
Everything went fine today
Hope to keep on target into and thru the upcoming weekend
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Exercise Yes - morning walk
calories Yes 1344/1400
Tracked - everything even the 7g of lemon loaf cake4 -
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? Yes - a full 60 minutes mini-trampoline bouncing
Did I stay within my calorie budget for the day? Yes - without using all my exercise calories
Did I keep track of everything I ate and drank? Yes
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Yes-14 mile bike
Yes
Yes5 -
Oct 10
Exercise 20 min elliptical, 20 min treadmill
Calories within budget 200 calories deficit
Tracking yep5 -
2018-10-10
Did I exercise for at least 20 minutes? Yes, 33.08KM (20 mi) bicycle ride. (1:52:28 - tempo training = moderate pace =~ 17km/h avg.)
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
@w8goal4life You have been missed and I really appreciated your photos. Welcome back and I hope you don't have to be on a treadmill for at least a month!!2
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My report for today is very brief:
Calories: under by a little margin
Tracking: right on
Exercise: easy day walking for 30 minutes.6 -
Welcome back @w8goal4life after your long break, and @molly3210 after your short one . Yes x3 for me, lots of dog walking for exercise, way under calories, which is weird for me. I'm usually bumping right up to the limit. 6
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Did I exercise for at least 20 minutes? Strength training class plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Starting tomorrow I am going on a short vacation to celebrate my 50th birthday. My goal is to enjoy myself but not go overboard.7
