October 6 Sign In

smiphette

Did I exercise for at least 20 minutes? yes yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

fh1951

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

fatbambi2017

Exercise yes,10 min quigong 37 min yoga
Tracking yes
Calories yes

BobWw2017

October 6

Did I exercise for at least 20 minutes?
Yes. Walked for over 1 hour

Did I stay within my calorie budget for the day?
Yes. Ate well and stayed below

Did I keep track of everything I ate and drank?
Yes

Anya_000

Pass #1

BMcC9

peachpastries wrote: »

you said ...... but i'm really proud of myself because i managed to stop before i really had a binge, and didn't go completely overboard on the calories! i felt really guilty earlier but i forgive myself now because the pizza was super tasty and this is the first time i've let myself enjoy pizza without feeling anxiety or binge urges tomorrow i'll cook a healthy meal for my family, i can't wait!

i'm pleased (and proud) that YOU are Realy Proud of yourself! That was very well done both behaviorally (stopping yourself from going completely overboard) and emotionally (letting yourself enjoy pizza without feeling anxiety or binge urges) and finally for your followup strategy ( planning to cook a healthy meal for your family - can't wait!)

MadisonMolly2017

Oct 6
Pass Day 1
Ex 1.87 mile walk
Cal: probably over (not tracking exercise calories
Track yes all

ADJ_WIS

October 6, 2018 - Pass Day 1

Exercise 20 Mins: No
Stay under Calorie Budget: No
Track Food & Drink: No

eokoro

October 6th
Exercise: yes
Calories: yes
Tracking: yes