October 3, 2018 - It's HUMP DAY!
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EmotionalEater84
Posts: 311 Member
How are you doing?
Could you use a kick in the butt? Let me know!
Tomorrow I am using an official cheat day. I will have half a protein shake in my coffee as usual, fast through lunch and eat like ... 4-5 pieces of Chicago Deep Dish pizza for supper, LOL! I wonder if I can get through 5 pieces of that stuff ...? Anyways, here's to trying!
Then, it's back on track ALL this weekend! I'm gonna do this
Could you use a kick in the butt? Let me know!
Tomorrow I am using an official cheat day. I will have half a protein shake in my coffee as usual, fast through lunch and eat like ... 4-5 pieces of Chicago Deep Dish pizza for supper, LOL! I wonder if I can get through 5 pieces of that stuff ...? Anyways, here's to trying!
Then, it's back on track ALL this weekend! I'm gonna do this
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Replies
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LOL @EmotionalEater84 !
So far so good today...to make up for the past 2 days not doing so hot.
Just got done doing a lunch walk and ready to devour my lunch!3 -
YUM deep dish pizza! My cheat days are Fridays - only if I'm under calories Mon-Thurs and if I worked out at least 3 days. Then if I do indulge on Fridays, I add workouts on Saturday and Sunday. Cheat days really help me keep going, I feel like I'm not depriving myself and I actually get myself to the gym to meet my workout goals.
Two Fridays ago I indulged in loaded breakfast tacos, eggs, cheese, bacon, salsa, flour tortillas and last Friday was the office pizza party. And I definitely didn't overdo it like I used to, changing my overall eating habits helped me realize I didn't have to over-eat just because. I stopped when I was full (HUGE win for me). I can't wait for tomorrow!!!
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Lost 1.8 lbs for the month. On Target. Going to aim at drinking the recommended amount of water. I'll see if it helps or harms my weigh-ins.2
