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Are you increasing the calories intake on. Keto diet?
muse12345
Posts: 25 Member
Hi,
My name is Julie. I'was a vegetarian for 33 years. I switch to vegan 2 years ago and now, I will start my veto diet Thursday (I prepare for a week), when shopping today and I'm very excited. Normally I fallow a strict 1200 calories intake per day. When I enter the numbers, It will be very hard to fallow a veto at this number. I was thinking to increase my calories intake by 300 (this way I can have my carb at 19 grammes, my protéines at 75 grammes and my lipides at 125 grammes. Does it make any sense?
My name is Julie. I'was a vegetarian for 33 years. I switch to vegan 2 years ago and now, I will start my veto diet Thursday (I prepare for a week), when shopping today and I'm very excited. Normally I fallow a strict 1200 calories intake per day. When I enter the numbers, It will be very hard to fallow a veto at this number. I was thinking to increase my calories intake by 300 (this way I can have my carb at 19 grammes, my protéines at 75 grammes and my lipides at 125 grammes. Does it make any sense?
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Replies
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Hi Julie, I assume you're French speaker? I am too, let me know if you want to talk in French . Are you still on keto vegan?0
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