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October Challenge Week 3 Check In 10/21 (or 21/10 for Australasians)

malika1976
malika1976 Posts: 180 Member
in Social Groups
Hi everyone. It's Sunday for me, so time to check in. How's everybody going? What do you hope to achieve in the coming week?

Replies

  • malika1976
    malika1976 Posts: 180 Member
    Oct 01(SW) - 93.6 kg (206.4 lbs)
    Oct 07 - 91.4 kg (201.5 lbs)
    Oct 14 - 90.2 kg (198.9 lbs)
    Oct 21 - 88.4 kg (194.9 lbs)
    Oct 28
    Oct 31(EW) -

    Goal loss: 4% of 93.6 kg is 3.7 kg or 8.2 lbs.
    This makes challenge goal weight 89.9 kg (198.2 lbs) 🍻🎈
    Actual weight lost: 5.2 kg (11.5 lbs)
    Weight lost this week: 1.8 kg (4 lbs)

    What do people think I should do with my goal, stick with it or adjust it downwards a bit?
  • bijarkhan
    bijarkhan Posts: 157 Member
    Oct 01(SW) - 207
    Oct 08 - 205
    Oct 15 -206
    Oct 22 -207
    Oct 29(EW) -

    Goal loss -8.2
    Total loss - 0
  • SandyH2015
    SandyH2015 Posts: 95 Member
    ct 01(SW) 254
    Oct 07 251.2
    Oct 14 247
    Oct 21 246.2
    Oct 28

    Goal loss. -10.16
    Loss so far -7.8
    Left to lose. 2.36

    We are so close the finish-line!!!! Everyone is doing so well!
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Starting weight 144 lbs
    October 7 143 lbs
    October 14 141.2 lbs
    October 21 141.4 lbs
    total loss 2.6
    Not a great week I had some health concerns and was concerned about them so I ate too much while waiting to go to the dr. Onward to next week
  • loknkey
    loknkey Posts: 12 Member
    Oct 01(SW) - 235
    Oct 07 - 231
    Oct 14 - 227
    Oct 21 - 225
    Oct 28
    Oct 31(EW) -

    Goal loss - 9
    Total loss so far- 10

    Yay for week three and yay for the friends and support here. Can't believe it's only three weeks since I recommitted to this. Can honestly say I feel so much better than I did three weeks ago. I am grateful to this challenge for keeping me on track.

    Good luck to everyone for week four of this adventure.
  • sophipattersonx
    sophipattersonx Posts: 13 Member
    Hi all, this is my first post as when I first calculated 4% I never thought I’d be able to lose it as I knew I had a very busy month with tax exams. However... I’ve had a good last couple of weeks so thought I’d go all in for the last week!

    Starting weight: 263.6 4% = 10.6lbs
    Week 1: 262
    Week 2: 269
    Week 3: 255
    Loss so far = 8.6lbs
    2 more to go this week!

    We can do this! 💪🏻
  • susanpiper57
    susanpiper57 Posts: 213 Member
    Oct 01-
    Oct 07 - 133.4
    Oct 14 - 135.8
    Oct 21 - 133.2
    Oct 28
    Oct 31 -

    Goal loss: 5
    Total loss so far: 0.2

    I lost what I gained last week, so that's something...I'm struggling to balance calories with breastfeeding hunger, so it's all a learning curve for me right now. Wish me luck this coming week!
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    A little late checking in, but here's my numbers for this week

    10/01 (SW): 147.6
    10/07: 145.6
    10/14: 142.6
    10/21: 142.2

    Goal loss: 6
    Lost so far: 5.4
    Left to lose: 0.6

    Not much of a loss this week but considering the past few weeks' numbers, it's a good average and not much more to my goal!

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