October Challenge Week 3 Check In 10/21 (or 21/10 for Australasians)

malika1976

Hi everyone. It's Sunday for me, so time to check in. How's everybody going? What do you hope to achieve in the coming week?

malika1976

Oct 01(SW) - 93.6 kg (206.4 lbs)
Oct 07 - 91.4 kg (201.5 lbs)
Oct 14 - 90.2 kg (198.9 lbs)
Oct 21 - 88.4 kg (194.9 lbs)
Oct 28
Oct 31(EW) -

Goal loss: 4% of 93.6 kg is 3.7 kg or 8.2 lbs.
This makes challenge goal weight 89.9 kg (198.2 lbs) 🍻🎈
Actual weight lost: 5.2 kg (11.5 lbs)
Weight lost this week: 1.8 kg (4 lbs)

What do people think I should do with my goal, stick with it or adjust it downwards a bit?

bijarkhan

Oct 01(SW) - 207
Oct 08 - 205
Oct 15 -206
Oct 22 -207
Oct 29(EW) -

Goal loss -8.2
Total loss - 0

SandyH2015

ct 01(SW) 254
Oct 07 251.2
Oct 14 247
Oct 21 246.2
Oct 28

Goal loss. -10.16
Loss so far -7.8
Left to lose. 2.36

We are so close the finish-line!!!! Everyone is doing so well!

cforsyth617

Starting weight 144 lbs
October 7 143 lbs
October 14 141.2 lbs
October 21 141.4 lbs
total loss 2.6
Not a great week I had some health concerns and was concerned about them so I ate too much while waiting to go to the dr. Onward to next week

loknkey

Oct 01(SW) - 235
Oct 07 - 231
Oct 14 - 227
Oct 21 - 225
Oct 28
Oct 31(EW) -

Goal loss - 9
Total loss so far- 10

Yay for week three and yay for the friends and support here. Can't believe it's only three weeks since I recommitted to this. Can honestly say I feel so much better than I did three weeks ago. I am grateful to this challenge for keeping me on track.

Good luck to everyone for week four of this adventure.

sophipattersonx

Hi all, this is my first post as when I first calculated 4% I never thought I’d be able to lose it as I knew I had a very busy month with tax exams. However... I’ve had a good last couple of weeks so thought I’d go all in for the last week!

Starting weight: 263.6 4% = 10.6lbs
Week 1: 262
Week 2: 269
Week 3: 255
Loss so far = 8.6lbs
2 more to go this week!

We can do this! 💪🏻

susanpiper57

Oct 01-
Oct 07 - 133.4
Oct 14 - 135.8
Oct 21 - 133.2
Oct 28
Oct 31 -

Goal loss: 5
Total loss so far: 0.2

I lost what I gained last week, so that's something...I'm struggling to balance calories with breastfeeding hunger, so it's all a learning curve for me right now. Wish me luck this coming week!

4bugsmama

A little late checking in, but here's my numbers for this week

10/01 (SW): 147.6
10/07: 145.6
10/14: 142.6
10/21: 142.2

Goal loss: 6
Lost so far: 5.4
Left to lose: 0.6

Not much of a loss this week but considering the past few weeks' numbers, it's a good average and not much more to my goal!