November 28 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Here are those who have definitely committed themselves to be in the Winner's Circle for November:
@craigo3154
@Bill70Strong
@TerriRichardson112
@jan110144
@BMcC9
@allmannerofthings
@trimi1104
@less100n00
@MadisonMolly2017
@roma49
@TeresaW1020
@w8goal4life
I believe that a few more will be reporting in as preliminary Winner's Circle Qualifiers.
It's not over yet, so don't let up!!
Rick4 -
Yeah, I forgot to say yesterday but I should make it to the Winner's circle this month, although I did not think I would because having a pass on the first day of the month isn't really making life easier.
Exercise - 2h mtb ride / more rehab
Calories - yes
Tracked - yes
8 -
November 28
Exercised?: Yes (6km in 48 mins round Adelaide city).
Calories?: Yes
Tracked?: Yes
Many walks from hotel to office, to lunch, to dinner, etc.. Choosing places not close for eating keeps me active.
Not much else to report today.7 -
3 x Yes
6 mile walk before work as I knew I would be office based all day7 -
Did I exercise for at least 20 minutes? Yes.. Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class, and a 60 minute Power and Precision yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
11/28
Exersized?- yes
Caleries?-yes
Logged?-yes7 -
28 down, 2 to go!! Yes x 3 for today.7
-
Exercise: Yes
Calories: under
Tracked: Yes7 -
Did I exercise for at least 20 minutes? Yes - 47 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Exercise: Yup! Yesterday, I ran a lot on the treadmill. I am surprised my legs are still attached. Today, I cycled, then did a quick (but not intense enough) weight training session.
Calories: So far, so good!
Even down a full 1kg since Tuesday's ridiculosity.
Tracked: So far, so good x 2!
Roll on self-care, girl.8 -
11/28
Exercise? Early this morning with Gilad
Calories? Good. I've got a few to spare that I need to use.
Tracked? Yes6 -
Exercise - Yes
Calories - Yes
Tracked - Yes7 -
Exercise - yes - afternoon walk
calories - yes - by the skin of my teeth
tracked - yes7 -
Started at Anytime Fitness at 6 a.m. I'm upping my workout pace as I want to break a sweat. That is what kicks up my metabolism. Cardio/strength with trainer
Calories: under my limit
Tracking. ok
5 -
November 28
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Yes x 2
Rinse repeat. No exercise, down with a weird flu. Stronger today, hoping I can do a 20 min walk tomorrow. Way under in calories again.6 -
Yes x 3 today, nearly there! What a quick month!5
-
Nov 28
Yes x 3
Exercised 47 min walking carrying heavy bag of fruit home! 11,511 steps
Calories: under 74!
Tracked: yes, all, every nut
Super excited to be getting back to my
Healthier eating! November was tough - stressful medical tests, 3 weeks high Prednisone, 2 weeks with hazardous smoke, many hours of Physical therapy...and all along UAC’s habits & this community helped me do what I needed to do!! I’m grateful, so grateful.6 -
November 28
Came down with a bug and off work. No exercise or tracking, but under calories in a bad way.4
