November 20 Sign In
Options
Replies
-
11/19
Exercise - yes - walk and PIYO
Calories - yes
Tracked - yes
11/20
Exercise - yes - Spin - was a hard one!! Body weight workout
Calories - yes
Tracked - yes
I can't believe it's already the 20th. This month has gone so fast!! Cough still persists but otherwise I feel alright. Low energy but I'm pushing past it...
5 -
November 20
Yes X 3
This month has been a tough one getting back into the grove but feeling much better. I was sick and weak for the last couple months from one thing and then another.
I'm actually doing the minimum exercising but I feel so much better physically. It even effects my mood. Planning on pushing harder next month. Only 10 more days to go
@RangerRickL So glad you are back. What you've been through is tough. We are all rooting for you. You have been our inspiration for so long. We're all here for you as you have always been for us.5 -
Nov 20
Yes x 3
Exercise: HIIT Ex Bike + 10K steps
Calories: under!
Tracking: yes, all, always
Yes @RangerRickL We are all rooting for you. I know you will find your balance, but DO be kind to yourself, please. It might take longer than you’d wish, but I promise you it will get better.
10 days to go! No Pass Days left. This is really helping me to cruise into GW Jan 1, 2019! Thank you all!5 -
Exercise - Nope!
Calories - Nope (no exercise didn't help)
Tracked - yep3 -
3 X yes3
-
Exercise - Yes
Calories - No
Tracking - Yes2 -
Yes x 3 for Tuesday!2
-
November 20
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1
