November 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'll be back with you tomorrow.
Rick3 -
Missing our group leaders @RangerRickL and @craigo3154. Make it a great day today and enjoy your weekend!
4 -
Yes x3 today. 20,000 steps and under my calories.6
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Exercise - brick workout (1h road cycling ride + 30min run a bit under race pace)
Calories - yes
Tracked - yes
Right leg hurt cycling, left leg hurt running. LMAO!!! Best thing I can do is laugh. I got to the end though so that's the only thing that matters.
7 -
Today will have to be a pass day, for the first time in months I didn't make the wisest food choices ~ I'm over my allowance (only by 36 calories but it is still over) the old me would have used today's glitch as an excuse to give up and return to old habits, I'm accepting accountability and drawing a line under today ~ see you all for log in tomorrow7
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Did I exercise for at least 20 minutes? Yes. Lots.of walking and did some dancing after dinner. 10720 steps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.5 -
DId I exercise for at least 20 minutes? Yes, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
11/17
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
Yes x 3
Cleaned out all my dead summer flowers from my 9 different containers that we have outside and went and bought tons of pansies and violas. So much color amongst the fall colors and bare trees. Love it!!5 -
November 15
Yes X 3
November 16
Yes X 3
Nivember 17
Pass day 3
With family and friends for a hay ride/getogether. I will make no apologies. So far I've passed on the wine. Now I see there's no turning back. Going to get one now and enjoy this pass day. Have a good evening.😊4 -
Exercise - Yes
Calories - Yes
Tracking - Yes
4 -
pass fighting the black dogs today
I did get my workout in - so that is something.5 -
Saturday
Exercised - No
Calories - Yes
Tracked - Yes4 -
11/17
Exercise? Yes, Leslie Sansone 2 mile walk
Calories? Within Allowance
Tracked? Yes5 -
Pass #4, so I'm out. Oh well. I went over on calories because the food at dinner was too good lol. I did yoga as my exercise.5
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Taking a pass day on exercise yesterday was just what I needed. Refocused and full of energy today.
Yes x 34 -
bubblegum2fitness wrote: »Pass #4, so I'm out. Oh well. I went over on calories because the food at dinner was too good lol. I did yoga as my exercise.
I hope you'll still keep logging in here!3 -
Have been reading the nsv's, awesome work everyone, I really thought I would now be using my 4th pass day but have made it through, hanging on in there!
Yes x 3 for Friday and Saturday4 -
Nov 17
Yes x 3
Exercise: 10,228 steps
Calories: under 109 Yay!
Tracked: yes, all, always
I made good choices today & feel solidly back in control again. I have 3 Pass Days & my intention is to reach Dec 1 with just those three!6 -
@MadisonMolly2017 That's the spirit...way to go!!!3
