November 14 Sign In
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Replies
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pass #3. Ate too big a lunch2
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11/13
Exercise - yes - walk, yoga, bodyweight HIIT
Calories - yes
Tracked - yes
11/14
Exercise - yes - walk, yoga, bodyweight HIIT
Calories - yes
Tracked - yes
I'm still fighting this bug...hard to keep up!!
@RangerRickL I'm so sorry to hear...my heart goes out to you and your family*HUGS*6 -
November 14
Exercise yes
Wasn't quiet feeling it today but made myself exercise when I got home. A close friend had a very serious surgery today.Was at the hospital most of the day.
Calories yes
Made it with several to spare
Tracked yes
@RangerRickL So very sorry to hear about your Mom. Moms are so special. I lost mine 10 years ago. Her loving care for her family lives on in our hearts.
May you find comfort in your fond memories of her.
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@RangerRickL so sorry for your loss, the pain will never go away, big hug to our mum's up there
Yes x 3 Wednesday3 -
Nov 13
Yes x 3!!! 9,180 steps
Under 266
Tracked all
Nov 14
Yes x 3!!! 14,234 steps!
Under 29 cals
Tracked all
Delighted that I adjusted food & exercise to meet my health goals & figures out how to exercise indoors!3 -
November 14
Did I exercise for at least 20 minutes?
Yes. Dog walking
Did I stay within my calorie budget for the day?
Yes. Nice gap
Did I keep track of everything I ate and drank?
Yes
Sorry for your loss Rick
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@RangerRickL really sorry for your loss. This is the time of year when families gather to give thanks. I pray that amidst the grief, you and your family will find some things to give thanks for you Mom's time on earth.2
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Yes
Yes
Yes
Was very hungry and ate my exercise calories which I rarely do. I am upping my proteins today to see if it helps.3 -
Did I exercise for at least 20 minutes? Yes - 41 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Know that we are all with you in thought, though not in form.2
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Exercise - Yes
Calories - Yes
Tracked - Yes
Rick, sending postive thoughts and prayers your way.1 -
3x yes
Rick is had to imagine how u feel...moms are our anchors and source of love and strength. I honking of you and your family1 -
November 14
Yes x 3, boot camp and dog walk
@RangerRickL I'm so sorry for the family's loss. I'm sure it feels surreal even with all the preparation, your family has gone through quite alot this year. Lots of people here are thinking about you and you are in my prayers too.1 -
@RangerRickL I am so sorry for your loss - I will remember your Mum and your family in my prayers1
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I think I posted on the wrong day!
Yes x 31 -
November 14
Pass day #12